Diabetes is a chronic disease affecting millions of people worldwide and impacts their overall well-being, including their heart, kidneys, and nerves. People who live with diabetes should follow diet requirements to maintain their health, but these requirements often don’t pay attention to the need for specific vitamins and minerals.
Vitamins, minerals, and supplements benefit everyone, but your health is at risk if you are living with diabetes and don’t eat a balanced diet, including fish, meat, and vegetables. Join us today as we discuss the best vitamins and minerals for diabetes.
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⏱️ Intro – 0:00
⏱ Vitamin D – 1:37
⏱ Vitamin B1 – 2:31
⏱ Vitamin E – 3:35
⏱ Vitamin B-12 – 4:28
⏱ Alpha-Lipoic Acid – 5:16
⏱ Magnesium – 6:00
⏱ Chromium – 6:56
⏱ Zinc – 7:46
One of the most critical vitamins for diabetes that improves your body’s insulin sensitivity is vitamin D.
Another essential vitamin for maintaining blood sugar levels is Vitamin B1 or thiamine. People with type 1 or type 2 diabetes are likely to have lower blood levels of thiamine and are usually at risk of thiamine deficiency than people who do not have diabetes.
Vitamin E is beneficial in maintaining glucose levels. It effectively improves insulin activity in your body, oxygenates blood and tissues, and fights toxins.
Vitamin B-12 is another crucial vitamin that is essential in treating diabetes. It is vital for correctly functioning nerve cells and keeps your nervous system healthy.
Also known as ALA, this acid is a similar substance to a vitamin. It is an antioxidant and protects against cell damage caused by free radicals.
Along with vitamins, some minerals help in regulating the body’s metabolism. One such essential mineral is magnesium, which plays its role in more than 300 processes.
Chromium is a crucial nutrient in the body’s fight against diabetes. Pre-diabetic women and women with gestational diabetes benefit from adding chromium to their diet. If you have diabetes, you can improve your glucose tolerance with brewer’s yeast.
It’s said that zinc deficiency contributes to the development of diabetes.
For more information, please watch the video until the very end.
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