Minerals are the basic building blocks of life. In fact, they make up about seventy percent of all the elements on the planet. The other twenty five percent are the various chemicals that are added to help plants grow, such as vitamins, and pesticides, and the rest are bi-products of living things such as water and oxygen. Therefore, it stands to reason that by taking a supplement of any sort, we are trying to replenish these important building blocks of life. One way that this happens is through dietary supplements.
There are many different minerals that our bodies need on a daily basis, but it can be difficult for our bodies to absorb them on their own. Many of the minerals in our diets are too large to pass through the intestinal tract before being absorbed and used by other parts of the body. Because of this, many people take minerals supplements in order to increase the amount of minerals that are already being absorbed and used by their bodies. However, not all dietary supplements are created equal. Some can be very pure and beneficial to your health, while others can have harmful contaminants.
There are a number of different minerals that are found naturally in foods. For example, most fruits and vegetables contain significant amounts of certain minerals. While it may be possible to find a mineral supplement that contains these types of minerals, it may be difficult to find one that has all of the important minerals that are beneficial to human health. While it is impossible to identify every mineral that is beneficial, there are a few key minerals that you should look for when shopping for dietary supplements.
One of the most important minerals that our bodies need is calcium. Calcium plays an important role in our teeth, bones, and blood vessels, and it helps to keep our bodies strong. Because our bodies cannot produce calcium on its own, we must get it from our diet. It is possible to obtain adequate levels of calcium through food and through the drinking of several other liquids, including orange juice. However, for best results, it is recommended that you take calcium in supplement form.
Biotin is also one of the more interesting minerals. This nutrient is important in helping to make fat cells convert into energy, as well as producing cell walls and DNA. It is believed that biotin is beneficial for the heart because it raises blood pressure and decreases the buildup of plaques in arteries. Some studies even suggest that biotin may lower the possibility of developing Alzheimer’s disease in old age. Unfortunately, biotin is not commonly found in foods. The best sources of this nutrient are yeast flakes, pumpkin seeds, and concentrated fruits and vegetables.
Magnesium is another important mineral. This mineral works with calcium in helping to make muscle tissues and nerve cells work together. It is important to ensure that you get plenty of magnesium, especially as you get older.
Zinc is yet another important mineral. This mineral helps to build tissues, blood cells, and bones. It is also a good source of iron. However, zinc can be toxic in large quantities, so you should only take zinc supplements as directed by your doctor. Be sure to choose a zinc supplement that is manufactured under the strictest standards.
There are several other vitamins and minerals supplements available on the market today. Although the information contained here is not intended to endorse products, it is hoped that this article will encourage you to consider them as part of your diet. After all, you only get one body – make sure that what you feed it is well-rounded and balanced!
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