There are a variety of supplements available that are designed to nourish the lungs. You can get these in supplement form, or via lifestyle and diet. Naturally obtained vitamins and minerals tend to work the best, and have very few side effects – but if you’re not in a position to do this, supplements are fine. Let’s look at which vitamins, minerals, supplements, and foods can benefit your lungs.
1. Vitamin E
Vitamin E is found in sunflower and olive oils, as well as peanut butter and spinach. It may have a preventative effect on lung problems such as Chronic obstructive pulmonary disease – COPD. However, it’s worth noting that an overdose of vitamin E can be dangerous for anyone who takes blood thinners. If you’re not sure whether you should take vitamin E, speak to your medical advisor first.
2. Vitamin C
Vitamin C is a well-known water-soluble supplement in the health care world, with a host of uses around the body. Research has found that this vitamin fights off free radicals, as well as working as an anti-inflammatory. It also boosts immunity and may help to protect lung tissue during viral infections.
Vitamin C also helps to promote collagen production. Collagen is essential to strong, supple tissue, especially in the lungs. When the lungs are infected, damage can be caused. Even after recovery, this can leave scar tissue. This scar tissue doesn’t stretch or adjust itself, restricting the lungs’ capability. Plenty of vitamin C is essential while fighting off a lung infection, to prevent permanent scarring and subsequent damage.
Most fruits and vegetables are rich in vitamin C.
3. Vitamin D
Vitamin D is a vitamin that can’t be obtained by diet. It’s created during a process in the body when the sun shines on the skin. Depending on where you live, vitamin D deficiencies can be rare or common. However, simply getting a bit of sun isn’t enough to produce vitamin D. The vitamin must then be activated in the kidneys – or in the lungs. The lungs also have a way to activate vitamin D because this vitamin is essential to proper lung function. Low levels of vitamin D have been linked to poor lung health, as well as issues such as asthma.
If you feel that you aren’t getting enough vitamin D, you may want to consider taking vitamin D supplements. Seeing a doctor for medical advice & diagnosis may help you to establish whether you have a deficiency, and if so, how bad the deficiency is.
4. Vitamin A
Vitamin A is another crucial vitamin for a healthy body. According to research, it helps wounds to heal, promotes good cellular growth and tissue repair, and aids good vision. It also boosts the immune system and nourishes the lungs, supporting the natural repair of lung tissue.
Vitamin A deficiencies can cause serious lung problems. A lack of vitamin A can increase asthma symptoms and cause bronchial spasms, as well as slowing down tissue repair. However, be sure to consult a doctor before adding a vitamin A supplement to your diet, since vitamin A toxicity can cause serious health problems. Your best bet is to get vitamin A through your diet. It can be found in foods like cod liver oil, fish, meat, dairy, poultry, and other animal products.
5. Nitric Oxide
Nitric oxide promotes blood flow, nourishing the blood. It promotes good tissue repair, boosting the immune system and helping to heal wounds faster. It can also work to reduce the chances of lung blood clots. Nitric oxide is an important substance for people suffering from asthma. Fermented food is rich in nitric oxide, as well as cabbage, garlic, fennel, and onion.
Glutathione is another treatment that can ease the symptoms of asthma. Glutathione is a natural antioxidant, and a powerful anti-inflammatory. Inflammation can be a serious problem in the respiratory system, narrowing the airways. This can be an issue with infection or for an asthma sufferer, or even simply if you’re dealing with cold symptoms. Glutathione may help to filter out toxins that we breathe in through the air. Glutathione can be found in asparagus, avocado, Brussels sprouts, walnuts, and more.
L-Arginine works well with nitrates. It can boost nitric oxide levels, helping to enhance the heart and promote good circulation. This treatment also boosts the immune system, which works to nourish the respiratory system. You can find L-Arginine in nuts, brown rice, oats, chocolate, and more.
L-Citrulline is a naturally occurring amino acid, found in foods like pumpkins, cucumbers, watermelons, and gourds. It’s also produced naturally in the body. Just like L-Arginine, this amino acid works to enhance nitric oxide, nourishing and boosting your whole body – as well as your lungs.
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