![Carrots | Health Benefits and Nutrition Facts [Vitamins and Minerals]](https://i1.wp.com/blog.mineralssupplements.shopping/wp-content/uploads/2022/08/582-carrots-health-benefits-and-nutrition-facts-vitamins-and-minerals.jpg?resize=480%2C360&ssl=1)
What vegetable can help you, to see in the dark? Correct, its carrot.
Carrots contain vitamin A, and a vitamin A deficiency may result in xerophthalmia, a progressive eye disease. Xerophthalmia can cause night blindness or difficulty seeing, when levels of light are low. According to the Office of Dietary Supplements, a lack of vitamin A is one of the main preventable causes of blindness in children. In this Episode of ZenPedia, we will tell you all, about carrots.
If you liked this content, check out Weight Loss Supplements