What vegetable can help you, to see in the dark? Correct, its carrot.
Carrots contain vitamin A, and a vitamin A deficiency may result in xerophthalmia, a progressive eye disease. Xerophthalmia can cause night blindness or difficulty seeing, when levels of light are low. According to the Office of Dietary Supplements, a lack of vitamin A is one of the main preventable causes of blindness in children. In this Episode of ZenPedia, we will tell you all, about carrots.

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