Minerals supplements are used by both children and adults for the purpose of improving the health. They help to improve the digestive system, mental alertness and physical activities. There are various minerals that fall under the category of dietary supplements and these are included in the supplement in such a form that it fulfills the specific needs and requirements of the person.
The minerals as well as other dietary intakes can be obtained through natural means or by using other medications. The minerals that are commonly sold supplements in tablet or capsule form are calcium, iron, magnesium, silicon, iodine, zinc and selenium. It is always recommended to consult a doctor before consuming any of the above mentioned minerals. In case of emergency situations and if one gets fatigued it is good to consume them as these provide a good source of energy to the body. They can also be consumed in the form of powder, tablets, liquid and even in the form of capsules.
Minerals as well as dietary intakes are available in various forms. They can be found in the form of powder, tablets, capsules and liquids. One has to be careful while selecting the mineral contents as there are some harmful metals that are included in the mineral contents of these supplements. Some of the commonly sold supplements that contain asbestos and lead should be avoided. The mineral contents are not solely limited to those consumed by the healthy people but also by those who belong to the target population’s i.e. children, pregnant women, elders and so forth.
The target population is defined as the individuals who are generally not at risk of developing osteoporosis or any form of bone-related disorder. So the minerals that are commonly sold are those that support the growth and development of the bones. Some of the minerals that fall under this category are Phosphorus, Calcium and Magnesium. The criterion used to identify the target population is known as the P Value of each mineral.
The P Value of a mineral refers to its ability to enhance the bioavailability of the nutrients. When the bioavailability of the nutrients is enhanced, more of the nutrient is absorbed into the body. Hence, supplements enriched with certain minerals are useful for improving the dietary supplements as well. These minerals can also act as anti-aging supplements. But, one should always consult a physician before consuming any form of dietary supplement.
The main aim of the dietary supplements is to augment the requirement of the essential minerals for the daily consumption. These supplements are available in different forms like tablets, capsules, liquid etc. Some of the minerals that act as anti aging supplements include Calcium, Magnesium and Phosphorus. These minerals play an important role in promoting good health. However, it has been observed that these supplements increase the level of calcium in the blood beyond the required levels thereby resulting in increasing the risks of various diseases.
While taking the multivitamins, it is advisable to choose the right one as per the need of the person. For example, some of the minerals which act as anti-aging supplements include, Vitamin C, Vitamin E, Folic Acid, Selenium, Zinc and Copper. These minerals can be taken in the form of a pill or a tablet. It is recommended that multi-vitamin tablets with all these minerals should be taken on a daily basis.
However, a multivitamin tablet that contains a large amount of iron and zinc will not be effective as it would not be able to cover the need of the target population. Taking multivitamins containing magnesium and calcium in appropriate amounts will be useful. Multivitamins enriched with copper, manganese and selenium are useful for people above the age of forty. It is advisable to consult a doctor if one wants to take these minerals as they may have an adverse effect on some other underlying health problems.
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