There are several vitamins and minerals that are important in maintaining your health. Some of these are magnesium, calcium, iron, sodium, phosphorus and silicon. Most of these minerals are water soluble which means they can be absorbed by the body easily. Some however are oil soluble meaning they need to be mixed with an oil or fatty acid in order to be absorbed.

The minerals and vitamins your body needs are important and sometimes you cannot eat certain foods due to a particular allergy or vitamin deficiency. For this reason you may need to supplement your diet with vitamins and minerals to get the correct amounts of what you are lacking. This is where some of the multi vitamins and mineral supplements come in handy. Magnesium, calcium and iron are some of these minerals and vitamins that are combined together in a pill to provide the body with all it needs to function normally.

Magnesium plays an important role in muscle development and is used by the nervous system in the body to keep muscles working and alive. It is important for the nerve cells to send and receive signals and in a way this is how the brain decides whether the muscles will move, and if they will it gives them the signal they need to continue. Without enough magnesium in the diet the brain would not be able to decide as to how the muscles would respond to the stimulus and stop them from working. High amounts of Magnesium can lead to loss of appetite and thirst and this leads to loss of weight.

Calcium is one of those minerals that is more absorbable than others and so it makes up for its lack of absorption by high doses of Zinc in the body. It is also important for strong bones and teeth as well as strong nerves. This is why a lot of the weight loss supplements on the market today combine Zinc with B vitamins. They are used to make the formula that is best for the user.

The other three main minerals that make up a quality supplement are Phosphorus, Potassium and Magnesium. You should also try and take in an equal amount of these as you do the other vitamins and minerals. You should eat a varied amount of fresh fruits and vegetables and take your vitamins in the form of tablets or capsules. If you prefer to get your foods as close to their natural state as possible then you could try taking them in raw form.

The magnesium mineral supplement can come in different forms, either as ionic or water-soluble vitamins. Both the ionic and water-soluble vitamins have their benefits and it really comes down to what your preference is. Ionic forms of the mineral supplement can be easily absorbed by the body and also act as a quick energy boost when consumed in great quantities.

If you have been experiencing any prolonged bouts of fatigue then a multivitamin containing Magnesium may benefit you. There are now many multivitamins available on the market which contain Magnesium as one of its major ingredients. When taking the Magnesium it is important not to exceed the recommended dosages, in fact you should avoid taking more than the recommended dosage. This will help keep you within safe limits and not overdose on Magnesium. Too much Magnesium in your body can result in nausea, vomiting, bloating, cramps, diarrhea, loss of appetite, constipation, fatigue, irritability, muscle weakness and in extreme cases seizures.

The best way to ensure that you receive all the nutrients and vitamins needed is by eating a healthy balanced diet and including plenty of leafy green vegetables in your daily food intake. You should aim to consume at least five portions of fruit and vegetables every day. Try and consume as many different types of foods as possible each day and do not let the multivitamins rule your life. It is so easy to become dependent on these types of supplements. You should instead try and integrate what you learn about the different vitamins and minerals into your daily eating plan and lifestyle.

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