All forms of Magnesium require a little bit of digestion before you will be able to absorb them. This is why you should not take more than one type of supplement at a time. There are three major Magnesium-containing minerals that you should include in your diet: Calcium, magnesium, and zinc. In this article we will review the benefits of these three nutrients.
Magnesium supplements are widely available as multivitamins. They are inexpensive and easy to take. Magnesium, calcium, and zinc all aid in bone strength by increasing bone mass. It also supports bone building cells while discouraging the formation of new cells that promote growth of skeleton cells (which contribute to high blood pressure).
However, some studies have shown that not all Magnesium present in a multivitamin formula is absorbed. The study showed that even some of the highest levels of Magnesium that were added to multivitamins had only a minimal effect on blood pressure. Because of this, many people believe that Magnesium can contribute to or is needed for healthy blood pressure and other bodily functions. Still, the jury is still out on whether Magnesium can lower blood pressure or if it is just one of the many nutrients that must be included in any complete multivitamin.
If you do decide to take a multivitamin, Magnesium should definitely be one of the first ingredients in your formula. In order to get the most from your multivitamin and to ensure proper absorption, you should try to find multivitamins with Magnesium as the first ingredient. The easiest way to get your hands on Magnesium is with a supplement. You can easily find them at health food stores, drug stores, and even online, though there may be a difference in terms of quality and cost between these various distributors. However, you should not pay too much attention to the price when it comes to multivitamins and their various ingredients. Instead, focus more on the overall quality of the formula and how well the ingredients are assimilated into your body.
When it comes to Magnesium, some studies have shown that it has anti-aging properties. Magnesium has been used to treat depression and anxiety. In addition, Magnesium has been shown to increase mood and improve endurance. Additionally, if taken in the form of an enriched salt, Magnesium can help control blood sugar levels. Although there has yet to be enough evidence to suggest that Magnesium has benefits for cholesterol and heart health, taking a multivitamin with Magnesium will likely help reduce these risks as well.
As you can see, both Choline and Magnesium are important for good overall health. For those who are at risk for deficiencies, however, they should seriously consider the benefits of both Magnesium and Choline, combined with a little bit of daily exercise. If you are at risk for deficiency, you should definitely take zinc supplements. However, do not exceed the recommended daily amounts provided by the manufacturer. You should check with your doctor before beginning a regimen of Zinc supplementation to make sure that your body will absorb it adequately.
Magnesium is also an important trace mineral supplement. This type of mineral supplement can provide essential amounts of Magnesium for a healthy mind and body. While this type of mineral supplement can be found in some multivitamins, the best source for Magnesium is through consuming food. Some excellent sources of Magnesium include fish, eggs, beans, whole grains and nuts. Because of its importance, you should try to find a variety of foods high in Magnesium if you want to get all of the benefits of this essential mineral.
As mentioned before, both Magnesium and Choline are important nutrients for overall health. The question now becomes, do you have enough of these nutrients in your diet? The ideal solution to this problem is to take multiple small doses of Magnesium and Choline, as well as a supplemental dose of zinc. When combined, these minerals along with the vitamins listed above will provide optimal health benefits.