Zinc and magnesium are minerals that are part of what we call the Metabolic Syndrome. These two minerals support the functions of the skeletal and immune systems. Magnesium strengthens our bones in various ways. Magnesium is also the major component of your muscles, which store more than 90% of the body’s calcium stores. A study on elderly people indicated that higher intakes of magnesium in foods and supplements was associated with lower chances of fractures (5). Higher intakes of Zinc have been shown to reduce the risk of type 2 diabetes, heart disease, cancer, and other gastrointestinal diseases.
If you do not get sufficient amounts of the nutrients Zinc and magnesium in your daily diet, you can take nutritional supplements to obtain the proper amount. It is important to ensure that you are getting the recommended dosages of these minerals by taking a multivitamin. A balanced vitamin supplement will provide all of the nutrients that you need for good health. However, be aware that some nutrients are better absorbed with a multivitamin than others. Therefore, it is best to find a supplement that contains all of the minerals and nutrients you need. There are several important nutrients found in fruits and vegetables that you should include in a healthy diet.
Some of the nutrients found in fruits and vegetables are Magnesium, Vitamin A, B-complex vitamins, Folic acid, and Vitamin C. Vitamin E is also included in some healthy diets. However, unless you consume foods that are rich in magnesium and Zinc, you will not get sufficient amounts of these nutrients. In addition, some of these foods have a protective effect against colon cancer and colon ulcers. To obtain sufficient amounts of Zinc and Magnesium in your diet, consider taking a supplement containing these minerals. You can also find low levels of these minerals in some meats.
One of the main minerals found in fruits and vegetables is Magnesium. Magnesium plays an important role in muscle contraction and nerve transmission. Because of this, people who are trying to lose weight find that they experience increased appetite. However, if you take a multivitamin that is low in Magnesium, it may lead to increased appetite and lower the body’s metabolism. For this reason, it is important to choose a multivitamin that contains Magnesium in higher concentration than zero percent. The best multivitamin for a person with Magnesium deficiency is one that has a high concentration of at least ten percent Magnesium.
When it comes to vitamin C, there are many different types of foods that provide this nutrient. However, in order to receive all of the nutrients associated with Vitamin C, you will need to consume large quantities of tomatoes. Tomatoes are rich in Vitamins A, B, and K. If you want to get all of the benefits of Vitamin C, you should eat a lot of tomatoes. However, in order to get a sufficient amount of Magnesium to meet your body’s requirements, you should take a Magnesium supplement. A good quality Magnesium supplement will contain not only the recommended amounts of Magnesium, but also Zinc, Folic Acid, Inositol, Glutamine, and Copper.
Another nutrient that is found in great amounts in fish oil is Calcium. Although it may sound like a good idea to include fish oil in one’s diet, there is a possible problem. Fish oil is loaded with low quality fatty acids. These low quality acids can reduce the effectiveness of Magnesium in the body. In order to maintain normal blood pressure, heart rate, and muscle contractions, the body needs a consistent flow of calcium. If you add a supplement that contains only Calcium, the possibility of having negative side effects increases.
This leads me to one of the best supplements on the market that supplies all of the nutrients that Magnesium is lacking. Optifast contains all of the above mentioned minerals and more. This unique blend of vitamins and minerals has been proven to help keep the muscles supple and the brain alert. The most exciting thing about this nutrient is that it has been shown to aid in weight loss.
If you look at what you are eating on a regular basis, you might notice a slight decrease in the amount of Magnesium, Calcium, and Iron. Magnesium and Iron are found in many sources, including: Green leafy vegetables (i.e. broccoli, spinach, squash), soybeans, sea fish, lean meat, eggs, dairy products, yeast, nuts, seeds, and other legumes. If you want to increase your nutrient intake without increasing your food intake, a great choice is Optifast.
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