Magnesium – Why We Need It. Magnesium plays multiple roles in our body, but we only really understand one of those roles. Magnesium plays an active role in the regulation of nerve transmission. Magnesium also acts as an enzyme in the body, converting homocysteine to methionine. It is also essential for the production of vitamin D. In addition to these important functions, magnesium is needed in the synthesis of several important vitamins such as Zinc, Vitamin B12, Folic Acid, Inositol, and several others. Magnesium deficiency can result in lethargy, muscular weakness, and a number of other side effects.
Zinc May Help. Zinc affects many of the same processes as magnesium, but does not work as well in some ways. Magnesium can help prevent vitamin d toxicity when used in conjunction with Zinc. However, because the absorption of Zinc is affected by absorption of Vitamin A, and since Zinc is absorbed much more slowly than Magnesium, it may help prevent vitamin d toxicity when used at the same time as a weight loss supplement.
There Are Magnesium-containing Foods You Can Eat. Because the majority of our normal diet does not contain enough Magnesium, supplementation is often a good idea. You can obtain healthy amounts of Magnesium from a variety of foods including Milk, Eggs, Cereals, and Red meats. It may also be beneficial to include foods that are rich in Magnesium such as Yogurt, Cheddar cheese, and dark green leafy vegetables such as spinach.
There Are Magnesium-containing Vitamins You Can Eat Too. Because the majority of our normal diet does not contain enough Magnesium, supplements can be used to meet your dietary requirements. The recommended daily amounts of these vitamins are established by the US Food and Drug Administration. They are important to keep in mind because any deficiency of essential vitamins and minerals can result in adverse effects.
There Are Magnesium-Dosing Sulfate-containing Magazines You Can Take Too. The difference between Magnesium oxide and Magnesium sulfate is that Magnesium sulfate is more stable than the former. Both are water soluble vitamins, and have similar absorption rates. Although both are considered healthy for daily intake, it is recommended that you avoid taking extra doses of these vitamins when you are pregnant or breast feeding, or while taking other medications that interact with Magnesium.
There Are Magnesium-fortified Softdrinks You Can Take Too. Some dietary supplements may benefit you more than others depending on your individual needs. Glutamine, for example, is beneficial to those trying to improve their memory. Magnesium citrate is beneficial to athletes and sports enthusiasts. If you’re a child suffering from zinc deficiencies, then taking a high dose of Zinc may not be a good idea. If you’re taking a lot of dairy products, then you should make sure you are getting enough calcium and magnesium from dairy products.
It’s OK to Include Magnesium in Your Multivitamins and Supplements. Many manufacturers don’t specify a maximum intake of vitamins and minerals. Generally, a good rule of thumb is to take one gram of Magnesium per pound of body weight. Obviously, this isn’t enough to take as a daily supplement so you would need to take a higher dosage than this.
It’s important that we get enough of the trace minerals like calcium and magnesium. These minerals are necessary for strong bones and teeth, as well as a healthy nervous system and muscles. Deficiencies of these minerals can lead to a variety of medical issues including joint pain, brittle bones, and weak muscles.
It’s also advisable to eat foods rich in Magnesium, such as whole grains and vegetables. Studies show that a diet rich in Magnesium and other trace minerals can prevent the development of Alzheimer’s disease, which is a form of dementia. This provides further evidence that eating vegetables containing Magnesium and other essential vitamins is a good idea for everyone.
Magnesium and other minerals may not be considered “essential” vitamins by the FDA. They are only regarded as “prenuptial” nutrients. The difference is that they are not as easily absorbed as other nutrients, and they can be lost throughout the course of the day. So, while a multivitamin may contain some Magnesium, it may not contain enough to provide your body with all of the minerals it needs.
In addition to supplements, you may also find it helpful to use certain medications at the same time. One example is beta-blockers, which lower blood pressure. Magnesium and some other trace minerals may help reduce the levels of those chemicals in your blood stream. But, they can also lower blood pressure if used in combination with certain medications. So, talk to your doctor or pharmacist before taking any multi-vitamins, or other medications, containing Magnesium or other trace minerals.
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