Why are we told to take Zinc and Magnesium in conjunction? We get these important minerals from the five different edible forms of Magnesium. But there is also another form of Magnesium that has its benefits. In this article, we will discuss the benefits of Magnesium supplements.
How do we get Magnesium and Zinc? Your diet is the best place to look for these nutrients. A qualified dietitian or family physician can help you identify how much of these nutrients you require for your gender and age. Your body requires micronutrient nutrients to maintain your cardiovascular systems humming along. In addition to well-known nutrients such as vitamin C, selenium, iron, magnesium, and zinc, an effective multi vitamin will contain: Thiamin, Riboflavin, and Niacin.
The absorption of these nutrients into our body is enhanced by the presence of Magnesium and Zinc. Magnesium is a trace mineral that plays a key role in muscle contraction and nerve excitation. This mineral supplement also increases blood flow and lowers blood pressure. Magnesium also has been shown to increase the ability of fat cells to burn fat during exercise. When combined with vitamin B6 and E, the combination of these vitamins and minerals supplements a healthy and robust immune system.
How do supplements of Magnesium and Zinc improve sleep quality? These two nutrients are known to reduce both the incidence and severity of insomnia. Long-term insomnia is linked to depression, poor memory, poor concentration and mood problems. Magnesium supplements help strengthen the concentration center of the brain, while zinc may improve sleep quality. It is believed that the combination of these two nutrients work synergistically to enhance brain function and alleviate some of the symptoms of depression.
For healthy metabolism, there are certain foods that are good choices to include in your diet. One of these foods is milk which contains many enzymes such as lactase and lactocidin that contribute to healthy digestion. There are many different brands of yogurt that also contain probiotics that aid in the digestive process. Eating yogurt or taking supplements of probiotics can provide the additional nutrients needed to promote optimal health.
Most nutritional supplements contain ingredients that are not only beneficial to the body but also quite tasty. However, not everyone enjoys the flavor of natural ingredients as much as others do. If you have a difficult time tolerating artificial flavors in food, then it may be difficult to give yourself a daily supplement. Many companies that produce these products, however, make sure that their ingredients meet the highest standards and use only natural, organic ingredients.
Some companies that produce herbal supplements also produce a sugar pill substitute that they call Epsom salts. These products are made from plant products and can cause stomach upset if taken too often. You should avoid taking any dietary supplement that has artificial flavors. You should also avoid taking supplements that contain wheat grass or omega-3 fatty acids as these ingredients can cause your blood levels to increase. These ingredients also work well with magnesium in helping to promote a healthy metabolism.
While you should take a multivitamin and mineral supplement each day, you may want to consider adding some other supplements to your daily regimen. Fish oil is probably the best all natural source of magnesium available. Although you may have heard that you need to consume large amounts of fish in order to get the essential fatty acids that your body requires, this is not true. Fish oil provides the dietary fiber that your body needs as well as important nutrients that help your nervous system to function properly. If you have enough fish in your diet, it will be easy for you to meet your recommended dietary allowance for magnesium and other nutrients.
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