Everyone knows that magnesium and potassium are good for you, but most people don’t know much more about what these two minerals do for the rest of your system. In reality, they do just that; they take care of everything so wonderfully, you’ll find tons of weight loss supplements (including capsules, tablets etc.) that combine both of these substances into one.
Magnesium tends to react with the nutrients that are in foods better than those that aren’t, so it is often found in supplements as a support for immune function. However, you have to take zinc as a supplement if you want to boost your energy – without adding extra magnesium that could reduce the benefits. High intake of zinc may cause toxicity when combined with other vitamins, so make sure to talk to your healthcare provider before taking any multi-vitamin or multi mineral supplements.
Calcium and Magnesium together are the 2nd most important mineral for our bodies. We get these from everything that contains these two nutrients, including… Eggs! Yes, yolk contains a large amount of calcium and it is also one of the main reasons we feel sleepy at night – we have an excess of Magnesium and Calcium at that area of our body. You can usually tell if you have eaten too much egg by getting a very stiff neck.
Low calcium absorption can also lead to cardiovascular disease. It has been found that those with lower bone density had a greater risk for cardiovascular disease. People with magnesium deficiency had significantly higher risk for cardiovascular disease. Therefore, we are talking about a serious lack of these two essential substances and it can lead to serious health issues.
Another area of importance is with regards to proper brain function. There are many areas of the brain that control our moods, our attention spans, our memory and how our body reacts. The levels of zinc and magnesium that are present in the brain is very important to our mental health and zapping out negative emotions or feelings is definitely not good for this area of our health. You can see why taking magnesium and Zinc together are such a good idea when it comes to improving our mental health. You can see improvements in mood, memory and alertness when you take magnesium and Zinc together, and this can help you in so many different ways when it comes to everyday living.
Many people do not realize that a deficiency of Zinc can also lead to a magnesium deficiency. Magnesium and Zinc are both used to form Magnesium Chloride. Magnesium Chloride is needed to form hemoglobin, which carries oxygen in the blood. When there is an insufficient amount of oxygen-carrying cells in the blood, there is going to be a reduced flow of red blood cells, and this means a reduced oxygen transfer from the lungs, which will then lead to a deficiency of zinc in the body.
It is very important to get the right amounts of Zinc and Magnesium into the body. It is also very important for our bodies to keep within the range of correct amounts of these minerals, especially as we get older. With magnesium and zinc deficiency, the immune system is compromised and this can lead to all sorts of health benefits that we take for granted. Diseases such as hypertension, high blood pressure, allergies, depression, anxiety and muscular cramps are all examples of Zinc depletion, which can lead to other more serious diseases. The symptoms of a zinc deficiency include muscle weakness, diarrhea, irritability, low energy, loss of appetite, and even heart disease.
There are many different kinds of supplements for Magnesium and Zinc that are on the market today, and these work very well with just a few simple changes in your diet. When taking a supplement to ensure that you are getting enough of the vitamins and minerals that your body needs, but also that you are taking the right kinds of vitamins and minerals. Many people go through their lives with either too much or too little of the essential vitamins and minerals in their bodies, but for some people they never have any issues with their diet and their supplements. For those of us who aren’t lucky, we need to make sure that we are getting the right amounts of these crucial minerals and vitamins.