Yes! Magnesium does this exceptionally well, so much so that there are tons of various oral supplements out on the market which combine the 2 together. Magnesium helps regulate your blood zinc levels, although it ought to be noted that increased intake of zinc will only harm your magnesium level and further reduce your overall mineral balance – it’ll just hinder things further. However, if you’re not a big fan of Zinc supplements, there’s good news as Magnesium can also be found in your own diet. You may not notice the difference between a Magnesium supplement and a meal, but you might as well try it out for yourself: it’ll taste like chicken and is much easier on your stomach. If nothing else works, you can always increase your Magnesium consumption through dietary means.
There are several different forms of Magnesium, and they are broken down below:
The form most commonly found in a standard multivitamin is in tablets or capsules. There are some varieties of Magnesium contained in liquid form, such as that found in most V8 juices. The most important form of Magnesium to take is a one cup, eight ounce glass of milk that has been reduced by cooking. You can also find multivitamins that contain Magnesium in the form of a chewable tablet. Although it isn’t generally required, some people like to take extra Magnesium supplements because it’s a nutrient with many positive effects on our health. A healthy dose of Magnesium can help alleviate the symptoms of depression, lack of concentration, insomnia and even help with heart disease.
Now, why would you want to increase your Magnesium intake? There are several reasons. If you have been experiencing some symptoms of Depression and lack of concentration, there may be an immediate correlation between the two. Magnesium deficiency has been linked to other mood disorders such as bipolar disorder and anxiety, as well as other ailments such as lack of energy, cramping, joint pain, nausea and vomiting, and diarrhea. However, if you’re taking prescription drugs for any of those things, it’s recommended that you check with your doctor to make sure you are getting enough of this nutrient. Consulting your doctor before increasing your Magnesium consumption is highly recommended to ensure that you get all the benefits of this useful mineral without any nasty side effects.
Other supplements that are helpful in increasing the level of Magnesium in your body include prenatal and breastfeeding supplements. These herbal remedies are widely available as both prescription and non-prescription items at over-the-counter pharmacies. In addition to prenatal and breastfeeding Magnesium supplements, you may also wish to consider a dietary supplement that contains a variety of essential vitamins, minerals and herbs. The vitamins in a daily dietary supplement are specifically designed to enhance the benefits of Magnesium in your diet. A dietary supplement containing Magnesium is recommended to people who don’t get enough in their diet.
Besides dietary supplements that increase the amount of Magnesium in your diet, it’s also suggested that you increase your intake of other fat-soluble vitamins and minerals. In particular, those that are fat-soluble help to maintain high blood pressure, which is another symptom of depression. Magnesium is also important in maintaining muscle mass, which helps you avoid gaining more weight after you stop exercising. In fact, the recommended dietary intake of Magnesium is in the range of fifty to one hundred and fifty milligrams per day, depending on body size and needs.
It’s also important to keep in mind that supplements are not replacements for proper diet and exercise. For best results, it’s suggested that you get your Magnesium from all natural means, as described above. If you find that your supplements aren’t providing you with the right amount of Magnesium, talk to your doctor or nutritionist. He or she may be able to provide you with a much larger dose of Magnesium to help achieve the desired results. In addition, if you take any prescription medications, make sure that you tell your doctor about any supplements you’re taking as some may interact with them.
Magnesium supplements are available at most health food stores, pharmacies, supermarkets, and online health stores. They may also be available in liquid or tablet form. If you prefer to take it as a supplement, be sure to buy it from a reputable company and ask your pharmacist any questions you have about the contents, as well as any side effects or potential interactions with any other medicines you may be taking. While there is no shortage of Magnesium, it’s important to do your homework to ensure that you’re getting the right nutritional value from your supplements.