Magnesium and phosphorus are among the vitamins that most people take for granted. Used in everything from cribs to joints to bones, they help form and maintain strong bones and tissues. If you’ve been told that you need more than you think to keep active and healthy, these two nutrients are going to be essential. But what about magnesium and phosphorus?
Magnesium and phosphorus are one of the richest minerals in the body – which explains why they tend to be used in everything from bones to hair to muscle tissue. When taken together, however, these elements are the bullies of the gym, vying for absorption and leaving the rest of the vitamins for last. Unfortunately, for most people, zinc and iodine win out, leaving calcium and magnesium in the doghouse.
For many years it was thought that our bodies could not function without magnesium and phosphorus. Today, these two nutrients are one of the main components of a multivitamin, and many people find that they need more than just the standard multivitamins to maintain good health. A lack of sufficient amounts of these two minerals can result in everything from fatigue, muscle cramps and joint pain to irritable bowel syndrome.
It’s important to get enough calcium and magnesium to function properly. The good news is that both calcium and magnesium can be incorporated into most kinds of foods. The trouble is that there’s no easily available source of these nutrients other than food. Unless you’re willing to shell out for expensive multivitamin supplements, which are mostly unnecessary, you’ll have to get your calcium and magnesium from elsewhere.
Calcium and magnesium play important roles in the body’s metabolism. As we grow older, they are secreted in small quantities, as waste byproducts, from our urine and liver. In our younger years, they are used by the body to help build strong bones and cells.
As we age, our bodies produce less of both calcium and magnesium. What do we get from these minerals? We get iron, which is used by the red blood cells to carry oxygen and nutrients to all of our organs and tissues. Zinc also plays an essential role in immunity, so it is necessary for everyone to eat plenty of zinc-rich foods.
Some foods that are especially rich in calcium, zinc, and iron are whole grains, vegetables, nuts, and legumes. Lean protein from fish, poultry, and legumes is also important. To make sure that you get all of the nutrients your body needs, you should eat a varied diet made up of a variety of whole grains, fresh vegetables, and legumes. To further increase your energy production and regulate metabolism, make sure you eat lots of lean protein-rich foods like meat, chicken, and fish.
As you can see, you don’t need to take magnesium only when you feel tired or lose control of your movements. You can get all of the benefits of magnesium absorption without ingesting it through supplements. If you regularly take a magnesium supplement, your body will be able to absorb more of this vital mineral, keeping your metabolism steady and your energy levels consistent. It also helps if you get enough sleep and exercise regularly. These factors contribute to a good state of general well-being, which in turn contributes to your good health and ability to absorb all of the nutrients you need.
Magnesium can also be found in some water-soluble vitamins, such as vitamin D, calcium, and potassium. When you take these water-soluble vitamins with magnesium, you can optimize the absorption of the minerals and contribute to a more energetic lifestyle. However, it is not recommended that you overdo your intake of these supplements since too much of anything can be bad for you.
In addition to vitamins and minerals, there are other nutrients that are important to the proper functioning of all of your organs and systems. Zinc is one of them, along with selenium, iodine, and phosphorus. These minerals are essential for your immune system and proper growth and development. The main reason that people don’t get enough zinc together is because they don’t know where to find it. You can get zinc together in whole foods like green leafy vegetables, nuts, and whole wheat products.
Calcium is another important mineral that we need in our daily diet. If you are suffering from osteoporosis, then calcium is critical for your health. In fact, it is said that most of the diseases that we suffer from today are a result of a deficiency of calcium in the body. Therefore, you need to make sure that you get enough amounts of calcium. There are many supplements on the market that contain high concentrations of calcium; however, if you don’t eat a lot of dairy, or if you don’t drink a lot of water, you won’t get enough calcium through food alone.
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