Zinc is one of those seven essential nutrients that your body needs to remain healthy, the others being iron, magnesium, calcium, sodium, phosphorus and iodine. Although it is highly important to your health and well being, your body isn’t able to store it in its cells the way it does for other nutrients and minerals. As a result, you have to find ways to increase your levels of zinc in your system. There are many weight loss supplements that contain zinc and promise to help you achieve the results you are looking for.
But not all nutrients work in the same way in the body. In order for Magnesium to be stored in your cells it must enter the cell by either being absorbed or diffusing from the intestinal tract into the blood stream. This is how nutrients are absorbed into your body, they pass through your intestines before being absorbed into your blood stream. The only nutrient that can’t be absorbed this way is Iron. So if you take an Iron supplement, the level of Iron in your blood will usually be depleted as well.
In order for Magnesium to be properly stored in the body it has to be in a form that your whole body can use. Fortunately, there are a lot of different types of Magnesium enriched foods. So even if you eat a lot of those foods, you will be getting enough of this powerful mineral. The good news is that a balanced diet will provide your body with just enough of these nutrients.
Zinc and magnesium are naturally found together in some foods. These foods include: Peppers, strawberries, rhubarb, sweet potatoes, bananas, apricots, peas, beans and most green vegetables. You might wonder why you would need to take zinc and magnesium together, since the two minerals are found in their own separate forms. Well, you do not have to take zinc and magnesium separately. If you eat those foods that contain the above mentioned minerals you will get more of each than you could ever get from eating those that only contain one of them. This is one reason why I recommend a multi-nutritional supplement.
There are many ways to increase the levels of the minerals that you are already getting in your food alone. The recommended intakes of these two minerals are outlined on the Food Pyramid Guide. The ranges are based on an average adult. For those of you that are trying to lose weight, you should also add some extra calories to your food intake.
One good way to ensure that you get all the vitamins, minerals and enzymes that you need is to add a multivitamin supplement to your diet. It’s very convenient and can be taken with you almost anywhere. Multivitamins for the best healthful diet are designed to cover all the major categories of vitamins, minerals, amino acids and antioxidants. You should also make sure that you are eating a healthy diet rich in Omega 3 fatty acids. The fatty acid supplements help to ensure that you get all the essential nutrients that your body needs.
The multivitamins also provide you with important information about your vitamin and mineral intakes. You will be able to determine what your nutrient deficiencies are. This is very helpful if you are trying to overcome a vitamin deficiency. This can help prevent chronic disease and chronic health problems that can come from low nutrient intake. It’s really a good investment to add multivitamins to your daily health regimen.
Magnesium, zinc and Vitamin D are considered the “cleanest” of vitamins. These three minerals work together in the body to promote good health. It is also important to eat a healthy diet and to get plenty of exercise. Combining these things along with the right multivitamins can help you maintain a healthy heart, a strong immune system and to prevent cardiovascular disease and other long-term diseases. So, take the time to find out what types of vitamins and minerals your body needs the most and start using multivitamins!
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