Do you want to lose weight, but you don’t want to rely on drugs or supplements? One of the best options out there today is in the form of a multivitamin supplement. Not only are vitamins essential for healthy bodily function, they can also support your weight loss efforts when combined with exercise and a proper diet. If you want to find the best vitamin for weight loss, here are six essential vitamins and minerals to look for in weight loss supplements:

Magnesium – This one is pretty self explanatory. Magnesium supports muscle growth and improves the nervous system. Magnesium helps regulate blood pressure and has an impact on the body’s use of insulin. Because of its effect on insulin, Magnesium should be consumed in moderation with foods that cause an increase in insulin such as foods high in carbohydrates. In addition, it can be found in foods such as chocolate, peanut butter, cheese and eggs.

Zinc – A powerful antioxidant and essential mineral for healthy bones and muscles, Zinc aids in the production of growth hormones. A good source of vitamin D, Zinc has been found to reduce cholesterol levels and alleviate depression. It also increases endurance, strength and stamina. You can find Zinc in whole grains, poultry, seafood, red meat, dairy products, legumes, vegetables, fruits, seeds and yeast.

Vitamin C – As its name suggests, vitamin c is a powerful antioxidant and is found in many fruits, vegetables, meats, and other foods. Although a water-soluble vitamin, the body can dispose of vitamin c quickly. Therefore, a good way to ensure that you’re getting enough vitamin c is to consume a variety of fruits and vegetables. You can also buy vitamin c supplements at local health food stores. Supplements that contain Vitamin C include oranges, strawberries, pineapple and cantaloupe.

Niacin – One of the most important fats in your body, Niacin is found in chicken, fish, egg whites, nuts, seeds, liver, wheat and cereal grains. It decreases inflammation, helps prevent muscle fatigue after physical exertion and lowers blood sugar levels. There are several forms of Niacin including Nicardine, Bitter Orange, and Cherries. Niacin is also an essential dietary supplement for people with diabetes. It is important to take niacin before, during and after a meal to ensure that your body receives all of the nutrients it needs.

Vitamin E – Essential for healthy eyesight, skin, nerves and the immune system, Vitamin E is also a powerful antioxidant and forms an integral part of most effective dietary supplements. While there is no recommended daily allowance of Vitamin E, consuming foods rich in vitamin E can help maintain adequate protein levels, reduce cholesterol levels, and prevent free radical damage. Foods rich in vitamin E include whole grains, poultry, eggs, sweet potatoes, salmon and tomatoes. You can also take Vitamin E supplements.

Vitamin K – An essential fat soluble nutrient, Vitamin K helps improve the function of red blood cells and is needed in the formation of collagen and other proteins. It helps increase the amount of internal hemoglobin to provide additional blood flow to carry oxygen and nutrients throughout the body. Vitamin K supplements are readily available in whole milk, cereals and enriched breads. Like vitamin C, Vitamin K is included in numerous daily allowance supplements on the market.

There are many different natural dietary supplements on the market to help increase magnesium and zinc intake. By choosing foods from your local nature made food supermarket or adding a supplement to your diet, you will find that you are getting all of the nutrition that you need to stay strong and healthy. While you will not experience the same level of energy that you would get from a well-made vitamin and mineral formula, you will feel more satisfied with your overall health and vitality.

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