The role of Minerals in our daily diet is very important. The deficiency or excess of Minerals can have negative effects on the health of an individual. The use of dietary supplements, or Minerals Supplements, can provide an essential nutrient to an individual’s diet. These nutritional elements can be found in various foods and beverages. The use of these substances may benefit the health of individuals, but they may also cause certain harms.
One of the common uses of Minerals in the body is in the form of dietary supplements. The mineral content in these food products can help improve the quality of a person’s health. However, the use of Minerals as supplements can also lead to various side effects. Some of the common problems caused by the excessive intake of Minerals are improper nutrition, and the overexposure to sunlight.
When consumed in excess, Minerals can lead to changes in the body that can affect its normal functioning. The excessive intake of Minerals can decrease the level of oxygen in the blood. This can hinder the body’s natural healing abilities. Over time, the lack of oxygen can also result in a weakening of the bones.
High levels of some minerals can also cause vomiting, diarrhea, and abdominal pains. The body will be expending too much energy to digest the foods and drinks that are high in Minerals when they are consumed in large quantities. This can lead to several medical complications. Additionally, the constant consumption of Minerals can also lead to bone deterioration and the formation of kidney stones.
The intake of Minerals can also have dangerous side effects if it is used in larger quantities or for prolonged periods of time. Some of the side effects that can occur from the excessive use of Minerals are hair loss, muscle weakness, dry mouth, constipation, and intestinal gas. In addition, the use of Minerals can result in fatigue, nausea, and stomach cramps. These symptoms can be caused by the body not receiving the right amount of elements that are needed for proper body function.
The different forms of Minerals that can be used as supplements are divided into two major categories. The first type of minerals supplements is Water Soluble which includes elements such as Hydrogen, Oxygen, and Calcium. The second type of minerals supplements are Soluble Extracts that contain other elements such as Magnesium, Chromium, and Sulfur. These minerals can be used to replace the missing elements that are no longer required by the body. Different forms of these minerals are available depending on the level of deficiency of the person might be suffering from. However, these supplements are best used in conjunction with a balanced diet that is rich in vitamins and nutrients.
While these minerals supplements can be extremely beneficial to the body, they do come with certain risks and side effects. For instance, Water Soluble Minerals contains Vitamin C and this element is known to be extremely safe. However, it is also known to cause irritation if taken in high doses. Soluble Extracts, on the other hand, can cause severe side effects such as diarrhea, vomiting, and increased risks of developing rashes. The side effects of these supplements are mainly dependent on the amount that is taken in.
Some minerals, such as Zinc, are also highly beneficial to the health of the body. However, too much of Zinc can cause problems such as anemia. It is best to consult a nutritionist who will be able to advise a healthy diet plan that will include the correct amounts of minerals for good health. With this in mind, there is no need to be worried about possible side effects that these supplements can cause.
If you liked this content, check out Multi Vitamin and Multi Mineral