Chapters 0:00 – Introduction 0:19 – Magnesium in menopause 1:11 – Vitamin B12 in menopause 1:52 – Calcium in menopause 2:34 – Vitamin C in menopause 3:21 – Vitamin D in menopause 4:10 – Omega 3 in menopause 4:46 – Fiber in menopause 5:35 – Final thoughts
Amway offers high-quality vitamins, minerals, and plant based supplements through its Nutrilite™ brand.
94% of adults don’t get the nutrients they need from food alone. Nutrilite™ foundational products fill your nutrient gap.
Start with a foundational supplement like a multivitamin, then add targeted supplements to address your unique needs.
Take your supplement nutrition on-the-go with convenient MyPack pack options, refreshing vitamin beverage infusers, or delicious wellness bars.
Your optimal health is unique to you. If you have specific nutritional needs and want to fill nutrient gaps with supplements, the Nutrilite™ brand can help.
You can be sure the ingredients on the label are what’s in the supplement, at safe levels, as almost all Nutrilite products are third-party tested and certified by NSF International labs. Nutrilite is the only global vitamin and dietary supplement brand to grow, harvest and process plants on their own certified organic farms. Nutrilite controls every step of the process from the seed to supplement so you can be sure the products are safe and the highest quality.
0:00 Introduction: What are trace minerals? 1:20 What does organic mean? 2:35 Functions of trace minerals 3:40 Macro minerals and micro minerals 4:47 Trace mineral deficiencies 5:03 Trace minerals explained 16:35 Check out my video on electrolytes!
Today we’re going to talk about trace minerals. Trace minerals are minerals needed in very small amounts. Another term for this is micro minerals.
But, just because we need trace minerals in tiny amounts doesn’t mean they’re not important—they are extremely important. If you have all of the other trace minerals but are missing just one, there could be huge side effects.
It can be difficult to pinpoint which trace minerals you could be deficient in. That’s one reason why it’s so important to eat healthily and include all of the trace minerals you need in your diet.
The most common trace minerals: 1. Iron 2. Zinc 3. Iodine 4. Selenium 5. Copper 6. Chromium 7. Boron 8. Molybdenum
Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand trace minerals.
There’s no getting around it: The Keto Chow Daily Minerals are super fantastic… but they don’t have any flavors or sweeteners to cover up the strong taste of the minerals. Fortunately, there are several different methods you can use to make them WAY more palatable if the flavor bothers you. In this video, Chris shares his favorite way to take the Daily Minerals (especially when he’s fasting, and taking them straight can upset his stomach) using some True Lemon. The citrus really does a fantastic job making the copper and other minerals taste fine.
Other fantastic suggestions: * Add the Daily Minerals to food when you’re cooking (ground beef, eggs, etc…)! * Miriam likes to put a teaspoon (1/3 a daily dose) into some water, quickly drink the water, then have more water to wash it down.
About Keto Chow: Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day.
We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free.
To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake.
Contact Us: Email: hello@ketochow.xyz Phone: (385) 645-5386 Address: 12577 S 265 W Ste 4A, Draper, UT 84020
List of our Favorite Things: https://info.ketochow.xyz/our-favorite-things/ *Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link with no additional cost to you. If you purchase through our affiliate links, thank you for your support!*
Out of a variety of vitamins, minerals and amino acids I have picked the ones which are most essential and are trending on the shelves of supermarkets and online. During the research of this video, even I was surprised to find some facts that I have shared with you in this video.
01:24 – DHT BLOCKER – One of the major reasons for receding hair line in men and hair thinning in women is caused by the excess of a sex hormone called Dihydrotestosterone. 02:50 – MAGNESIUM – If you want to keep your heart healthy, make sure you consume magnesium. 04:32 – GLUTATHIONE – Glutathione is a powerful antioxidant which is marketed as the magic bullet for pigmentation and skin whitening. 06:28 – SLEEPING PILLS – Have problem falling asleep? Take a sleeping pill. If this advice is thrown at you, don’t take it. 07:52 – VITAMIN D – It is due to vitamin d deficiency the problems like body pains, depression, low immunity and muscle weakness have become so common.
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
I’m Naïma. I caught COVID in March 2020 and I’ve been living with Long Covid since October 2020. Since then I’ve tried a lot of vitamins, minerals and supplements to try and aid my Long Covid recovery. And honestly it’s been a mixed bag. In this video I talk about the validity of supplements for Long Covid and I rate out of three every supplement I’ve taken.
0:00 Introduction: What is boron? 0:12 Boron for bones 0:24 Other boron benefits 0:44 Boron in foods 1:23 Sources of boron 1:52 Boron supplement info
In this video, we’re going to talk about the important trace mineral boron. Boron is a trace mineral that you may not be getting enough of!
Here are some of the many benefits of boron: •Important for building bone •Excellent for healthy calcium/magnesium ratios •Great for inflammatory conditions like arthritis and tendonitis •Increases testosterone •Increases estrogen in menopausal women •Anti-cancer properties •Protects against osteoporosis •Protects against hyperthyroidism
Many people are deficient in boron and other trace minerals because they are not found abundantly in over-farmed soils. If trace minerals are not in the soil, then they won’t be in the food grown in the soil.
You can get a small amount of boron in almonds, walnuts, hazelnuts, and brazil nuts. Make sure that they are roasted or germinated to eliminate substances like phytic acid that inhibit the absorption of trace minerals.
If you’re going to take a boron supplement, look for a supplement that contains all of the trace minerals, not just boron.
Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this has increased your awareness about the benefits of boron. I’ll see you in the next video.
…and yet you still have vitamin or mineral deficiencies.
So, should you take a multi-vitamin OR individual vitamins/minerals?
Well, the answer depends… (doesn’t it always??)
Yet, I do have some general guidelines to help you, plus I’m sharing what I do.
**The Question:
Should You Take A Multi-Vitamin Or Individual Vitamins & Supplements To Meet Nutritional Deficiencies?
Danielle T. asked, “Is it sufficient to take a multivitamin or is it better dial in on specific nutrients that you need and take multiple, individual supplements?”
**My Answer:
First, I have to say…
We are what we eat. If we eat healthy, we increase our health. If we eat poorly, our health suffers. If we do everything else right (sleep and exercise and reduce stress) yet still eat poorly, we won’t attain the health we could have. Food is utterly redemptive and healing!
So, it’s important to begin my answer today by saying this: Supplements are not the same as food. You can’t out-supplement a poor diet.
Sure, there is a time and place for supplements — like when we have an elevated need for a certain nutrient (such as iron or magnesium).
However, the more we can meet our nutrition needs through real, whole foods, the better off we’ll be.
Whole foods contain much more than any single nutrient we’re after. Often, whole foods contain hundreds more nutrients (some we haven’t even identified!) that all work together to help us better assimilate their nutrition. When we isolate to make supplements, we lose that synergy.
I always prefer to seek out whole foods first, and then supplement where a deficit exists. And we do Traditional Cooking here, which takes extra care (but not with extra time if you’re already cooking with whole foods) to prepare foods so they are as nutritious and digestible as possible… If you’d like an intro to Traditional Cooking, make sure to sign up for our FREE Traditional Cooking Video Series: http://tradcookschool.com/freevids
Having said that… our soils are so depleted and our foods are not as nutrient-dense as they used to be. It’s actually hard to get all our nutrients from foods.
**So…
Many of us reach the point where we find that we have vitamin and mineral deficiencies.
I don’t see anything wrong with choosing a good multi-vitamin and taking it to cover all the bases. (We do.)
However, if you have a severe deficiency, a multi-vitamin usually won’t give you enough of what you need. That’s where the individual supplements come in. I take magnesium and iron. As well as cod liver oil for Vitamin D3.
**Bottom Line
It’s hard for me to give a “do this” answer for everyone because every situation is a little different. You really can’t make a confident decision about what you should do without knowing what your specific deficiencies are.
Start with that and work up.
Here are two possible scenarios and what you might consider doing:
*You have severe deficiencies and don’t feel well — Eat well, rest well, drink pure water and consider taking a multi-vitamin to cover the bases as well as individual supplements to work on more extreme deficiencies.
*You feel generally well but maybe not as well as you could — Eat well, rest well, drink pure water and consider taking a multi-vitamin to cover the bases, and then see how you feel. If further deficiencies are uncovered in the future, add supplementation (or foods) for those.
Some people have food intolerance(s) that rule out certain formulations. So then they’re having to take a special formula but it’s missing something another one has, so they have to take something else in addition to fill the gap.
