Magnesium (MED) Magnesium is a trace mineral found in all living tissues. It plays vital roles in biochemical reactions that produce energy within the cells. Magnesium plays a vital role in the regulation of blood pressure and heart rhythm. It also regulates the use of oxygen by controlling muscle contractions. When taken as a supplement, it helps to control blood sugar and cholesterol levels and thus prevents diabetes. It also regulates nerve and muscle function and provides relief from stress and insomnia.

Zinc (ZINFOLIA) Research indicates that Vitamin Zinc (Zinc) may prevent and treat osteoporosis. High doses of Vitamin Zinc have been shown to delay the aging process in both humans and animals. It is one of the most commonly taken supplemental vitamins in the United States. Some studies have indicated that Vitamin Zinc increases the longevity of laboratory mice. The recommended dietary allowance of Vitamin Zinc for adults is 40mg/day.

B Vitamins (BIV) The B vitamins are fat soluble. The fat-soluble vitamins are also called thiamine, folic acid, niacin and riboflavin. All five of these B vitamins contribute to healthy muscular and skeletal development and maintenance. Vitamin B-12 is required for normal metabolism of glucose and other sugars and is also responsible for metabolism of protein.

Vitamin D & E Magnesium and other nutrients work together to help maintain a proper blood-sugar level, proper nerve and muscle function and a healthy immune system. Vitamin D is primarily synthesized through sunlight and can be absorbed through food. Milk is one of the main foods that provide sufficient amounts of Vitamin D. Vitamin E is synthesized by the body and helps reduce the risk of developing cancer. Foods rich in Vitamin D and E are: salmon, nuts, eggs, avocado, tomatoes, carrots, spinach, cantaloupe, butter, soybean oil and other kinds of seeds and nuts.

Water-soluble vitamins (A, D, E, K) The water-soluble vitamins are in two separate categories, namely; the co-enzymes and the non-co-enzymes. The co-enzymes speed up the metabolic processes while the non-co-enzymes are important for maintaining the body’s acid/alkaline balance. The majority of water-soluble vitamins are synthesized from the amino acid lysine. Some water-soluble vitamins like selenium, iodine and beta carotene are only found naturally in green vegetables. Vitamin C, in addition to being a powerful antioxidant, also helps to keep the body healthy and prevents diseases like cancer.

Iron-soluble vitamins If you’re anemic, you may have low levels of magnesium, copper, iron and zinc in your blood. Iron deficiency anemia is common in infants and children. If left untreated, it can lead to heart disease, anemia, anorexia, paralysis and blindness. To avoid iron-deficiency anemia, take iron supplements in small quantities when you’re not experiencing anemia. Foods high in iron are cereals, peas, meat, poultry, fish and other seafood, eggs, whole wheat breads and pastas, and prunes.

Fat-soluble vitamins (A, D, E) The fat-soluble vitamins are also present in two separate categories, namely; the alkaline water-soluble vitamins and the acid-soluble vitamins. The water-soluble vitamins are found in fruits, vegetables and most dietary supplements. The acid-soluble vitamins are found in beans, nuts, whole grains, dairy products and other foods. Most doctors believe that men and women gain most of their vitamin D from sun exposure, although this isn’t strictly true.

In addition to the above-mentioned groups of vitamins, magnesium is included in most mineral supplements because it helps speed up the absorption of other vitamins in the body. The absorption of other vitamins usually takes place more slowly with magnesium. Some studies have indicated that magnesium can help reduce the risk of some types of cancers. To take magnesium and other minerals together, you should always take a multi-vitamin. You can also take magnesium along with other drugs such as birth control pills.

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