Vitamins are essential substances that our body needs in order to grow, develop normally and maintain its functions. This video covers vitamins A, B, C and D and their functions in the human body, ways where we can obtain them in our diet and the health outcomes when there is a deficiency in our body.

This video was created by McMaster University students Soheil El-azzouni, Stanley Chen, Sara Halawa, Yuxin (Tiffany) Tian and Kimberly Young in collaboration with the McMaster Demystifying Medicine Program

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This video is provided for general and educational information only. Please consult your health care provider for Information about your health.

Copyright McMaster University 2014

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