This video lists the top vitamins/minerals all women need in peri/menopause for optimal health in midlife. Menopause causes numerous changes to the body and mind and proper nutrition has never been more important.
Disclaimer: I am not a doctor! The information in my videos is based on my research and personal experiences and is presented from my perspective. Please contact your physician for medical advice.
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0:00 – Introduction
0:19 – Magnesium in menopause
1:11 – Vitamin B12 in menopause
1:52 – Calcium in menopause
2:34 – Vitamin C in menopause
3:21 – Vitamin D in menopause
4:10 – Omega 3 in menopause
4:46 – Fiber in menopause
5:35 – Final thoughts

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