As we get older, life begins to change in many ways. The vitamins and minerals we need also get their share from this change. The nutrients we need vary by age and gender. If we do not switch to a diet suitable for our age, we may feel a lack of vitamins and minerals.
In this video, we will give you food and supplement recommendations to help you keep up with this change. If you wish, let’s take a look at the five most important vitamins and minerals needed at the age of 40 and beyond.
1. Calcium
2. Vitamin D
3. Vitamin B12
4. Iron
5. Magnesium
6. Zinc
Sources
1. https://www.prevention.com/health/g20509353/vitamin-deficiencies-over-50/
2. https://www.wellandgood.com/vitamins-and-minerals-adults-over-50/
3. https://pubmed.ncbi.nlm.nih.gov/28471760/
4. https://www.mcknights.com/marketplace/the-importance-of-zinc-especially-for-the-elderly/
5. https://www.memorial.com.tr/saglik-rehberi/cinko-nedir-cinko-iceren-besinler-nelerdir
6. https://rumelihospital.com.tr/saglik-rehberi/beslenme-ve-diyet-saglik-rehberi/cinko-nedir-hangi-besinlerde-bulunur/
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