** If you prefer this video without most of the background music, please go to http://youtu.be/ORmO23Ui5E4 ** This is an overview of vitamins and minerals. In this video the viewer will learn about the two classifications of vitamins and what foods are best to consume for increasing their vitamin and mineral intake. It also touches on supplements and the possible limitations.

If you liked this content, check out Minerals Supplements

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