Minerals are key nutrients that your body requires to function. They affect various aspects of bodily function, such as growth, bone health, muscle contractions, fluid balance, and many other processes.
However, many are difficult for your body to absorb. That’s why chelated minerals, which are supplements touted for improved absorption, have gained interest recently.
Chelated minerals are bound to compounds like amino or organic acids, which are meant to boost your body’s uptake of the mineral at hand.
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