Magnesium is a trace mineral that is found in most plants. These elements are important to humans and all animals. There are 9 elements on the periodic table and minerals are what make up the first eight. The other six elements are known as fissures and gaps in the chemical makeup of the substance. They are also found in some fruits and vegetables.
All these elements are vital to life but they do not always provide all of the nutrients that people need. Many times there is a lack of one of the needed minerals and that is when a multivitamin supplement may come in handy. Most of these contain calcium, iron, magnesium, potassium, phosphorus, sodium, zinc, and selenium. Some multivitamins do contain other additional ingredients not listed above but they are mostly calcium, iron, and magnesium.
One of the added benefits from using a multivitamin containing these minerals and other vitamins is that it can provide a multitude of other benefits. Some of the nutrients that have been proven to be beneficial to the body are heart disease prevention, cancer prevention, cholesterol reduction, and more. These vitamins are essential for overall health, but it is important to know how to get the proper amount of nutrients for optimal levels of health.
For example, if you do not get enough calcium in your diet then taking a vitamin supplement may help to meet your needs. Magnesium supplements are also available for those who need additional amounts of these minerals. However, some people do not like taking extra vitamins or other supplementary supplements. For these individuals a Magnesium supplement may be the best choice.
How do you choose which multivitamin is right for you? First, find a multivitamin that contains all the vitamins and minerals that you would like to have in your daily value of nutrients. Once you have found a multivitamin that meets your needs then it is time to check the recommended dosage. There are multivitamins on the market that come with different instructions as to how much of each nutrient should be taken.
When choosing which multi-vitamin to take you also want to look for one that is made with natural ingredients. The best vitamins and minerals to choose are those that are obtained through a natural plant source. When you choose a supplement that contains vitamins and minerals that come from an organic source, you are ensuring that you are getting the most benefit possible. This will ensure that you do not risk harming your body by overdosing on the vitamins and minerals. Also, organic products tend to have a better taste than those that are manufactured using chemicals.
If you find that you are in need of more than the recommended daily value (DV) of any of the vitamins and minerals for your age and gender then the manufacturer of the multivitamin should be able to supply you with a list of additional supplements that you can take in addition to the multivitamin. You should be sure to follow the dietary guidelines provided with your multivitamin. If you are pregnant or nursing and are breast feeding then you should also follow the dietary guidelines provided for your child while they are taking the vitamins and minerals. By following the dietary guidelines it is very easy to ensure that you are getting all the vitamins and minerals you need.
If you are taking birth control pills, you should not exceed the DV recommended in your multivitamin. In addition, certain people should not take magnesium except under medical supervision. If you have a history of low blood pressure, heart problems, or high blood pressure in your family then you may want to speak with your physician before taking magnesium in supplement form. Magnesium may help people who suffer from these conditions, but for most people it will be better to get your vitamins and minerals from other sources.