Yes! Magnesium definitely has a host of advantages for those who are trying to lose weight. It: reduces fatigue. helps to improve sleep quality, especially during the night.
It also: regulates blood pressure, strengthens immunity system, and improves muscle growth, both before and after training. The problem is that most people do not get enough Magnesium in their diet, due to the high level of fat foods on the market, and the increasing prevalence of soft drinks containing caffeine and aspartame that are easily disguised as multi-vitamins. As a result, most people consume far too much of these nutrients without ever getting a full dose of Magnesium. To ensure you receive the full beneficial effect of Magnesium, you should take supplements that contain it.
There are a number of different ways in which you can get your full dose of Magnesium. You can get this from the foods you eat. Eating a wide variety of foods including: beans, oranges, red peppers, broccoli, sweet potatoes, and wholemeal bread will ensure that you receive a good amount of Magnesium in your diet. However, if you prefer to take a supplement, then the foods you eat may be too abundant in Magnesium. In that case, taking a supplement may benefit you even more.
One way in which foods high in Magnesium are formulated is as multi-vitamins. The key to creating such a supplement is to ensure that your daily diet contains the right proportion of vitamins and nutrients. For example, some vegetables and fruits are higher in Magnesium than others, while whole grains are lower. This way, when you combine these foods with other important vitamins and nutrients, you can create a supplement that works well together for maximum results.
Other dietary sources of Magnesium include fish and seafood, nuts, seeds, and soy. While eating these foods in sufficient quantities is beneficial to your body, there are other ways in which you can increase your intake at mealtime. For example, soy products and eggs are very high in Magnesium, but it is also possible to get them in high dosages through eating other types of protein source such as meat or fish. Also, dairy products, meat, fish and seafood, and leafy green vegetables all contain high doses of Magnesium.
Because there are so many dietary sources of Magnesium, it can be challenging to determine how much to get each day. In order to keep an adequate level of this mineral in your body, it is recommended that you take about a gram of Magnesium per pound of body weight every day. Obviously, this is not the recommended daily amounts for most people, since everyone’s body size and metabolism differs. This is why it is important to discuss the issue with your doctor or nutritionist to help determine what the best levels for you are.
All three forms of Magnesium – ionic, alkaline, and carbonate – have distinct ways in which they work in the body. Each form has two main functions. The ion form of Magnesium uses an electron from the oxygen in the air to make its positive charge. This keeps the mineral in a liquid state that is easily excreted from the body. Because of this property, Magnesium is widely used as an anti-oxidant, which means it aids in the prevention of free radical damage and oxidative stress in the cells and tissues.
The alkaline form of Magnesium works on the role of the body to make water soluble, which allows it to be readily transported throughout the cells. It also contains an amino acid called Aspartate, which works in opposition to the Glycine acid in the metabolic pathways. Aspartate requires oxygen to become active, which may help explain why some Magnesium supplements may help people to exercise more without becoming tired. Carbonate Magnesium on the other hand is known to be useful when consumed in very small dosages because it produces a sharp spike in the metabolic rate. These levels of Magnesium are extremely low when taking a diet or drinking coffee, tea, or soda because these beverages are complex blends containing many different nutrients, many of which are not metabolized by the body.
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