Magnesium, calcium, and zinc together to help strengthen your bones in many ways. Magnesium is the most important mineral in your joints, which store over 99% of the body’s calcium stores. Magnesium also helps make muscle fibers, which are what make your skin and tendons strong. Your body is continually regenerating its bone tissue every day, so it is especially important to eat an adequate supply of this mineral each day (2). However, if you do not get enough of this mineral, your body will start using its calcium reserves to make up for the shortfall. This can result in weak bones and other disorders related to improper nutrition.
One of the major ways that magnesium affects your health is through regulating blood pressure. High blood pressure is a common problem for people who are overweight or have high blood sugar. Low levels of magnesium and calcium in the blood stream can cause your heart to work harder than it should, causing you to suffer from cardiac stress. Zinc may also help prevent heart disease by reducing cholesterol buildup and increasing the levels of good cholesterol in your bloodstream. Magnesium and Zinc supplements may help prevent coronary artery disease.
Magnesium and Zinc supplements also provide benefits to women of all ages. Women who are in their menopausal years are especially encouraged to take high doses of these minerals to maintain their bone strength and prevent osteoporosis. Older adults who are suffering from sleep apnea are also advised to take magnesium supplements in order to promote good sleep quality. There are several studies showing that women who take supplemental calcium while they are pregnant increase their chances of giving birth to a child who will remain healthy and develop properly. The increased amount of time that your baby spends in the womb will be shortened if your magnesium intake during this time is increased.
In addition to being one of the most important nutrients needed by the body, Magnesium has been proven to be beneficial when it comes to treating several types of illnesses. It has been proven effective against common stomach bugs, colds, flu, as well as serious respiratory infections. When combined with vitamin C, Magnesium works together to strengthen the immune system and help keep you healthy.
It is widely known that Americans get enough Magnesium in their diet each day. Because there are so few people in this world that do not get enough Magnesium in their diets, there is an epidemic of people with chronic illnesses. One of the largest problems in the world today is an epidemic of depression and anxiety related illnesses. Most Americans are affected by these conditions to one degree or another. When you add more Magnesium to your diet, you are going to ensure that you are getting everything that you need to stay happy and healthy.
When it comes to Magnesium, you have a few different options for getting the essential nutrient into your diet. You can either take a supplement that contains Magnesium or you can consume foods that are high in Magnesium. When it comes to consuming foods that are high in Magnesium, most physicians and nutritionists recommend that you consume foods that are rich in Calcium. Foods like leafy green vegetables, whole grain bread, yogurt, dark chocolate, as well as cereals are all excellent choices when it comes to getting your body full of the specific nutrients that Magnesium is known to be lacking.
But what about consuming food alone? Is consuming a food alone sufficient to provide your body with all of the essential nutrients? Not necessarily. You have to know how much Magnesium you are actually getting each day in order for you to know if you are getting enough of the nutrient. If you are consuming a good amount of Magnesium, but you are not consuming the other three important vitamins and minerals, then you could be suffering from a deficiency in one or more of those vitamins and minerals.
So, in order to make sure that you are getting all of the vitamins and minerals that you need on a daily basis, you have to make sure that you are taking a good multi-vitamin supplement. However, there are certain vitamins and minerals that are better absorbed through a supplement than through food alone. A supplement that contains Magnesium, for example, is a great choice over Magnesium food alone because it will also provide you with added amounts of Calcium and Vitamin D. If you are an adult, consuming at least three separate multi-vitamins each day is a great way to ensure that you are getting the proper level of vitamins and minerals to maintain a healthy body weight.
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