The most important supplement for you to add to your daily plan is a:
Multi Mineral.

Ideally you want to take a plant based, liquid version of a multi mineral.

Some of the Fabulous Benefits of Minerals:
Balances Hormones
Aids in Weight Loss
Aid in Bone Development
Control Nerve Cell Development
Blood Cell Development & Strength
Healthy Skin, Hair, Nails
Supports Joint Health
Promotes Sleep, Relaxation and lowers stress levels
Great for digestive health

Did you know that if you consume sugar – you deplete your body of magnesium?

Minerals are symbiotic in their function. They are necessary for each other to work and to be assimilated into the body. Calcium works best with magnesium, copper and manganese.

These are the minerals you want make sure you get into your multi-mineral:

Boron
Calcium
Chloride
Chromium
Copper
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Zinc

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If you liked this content, check out Magnesium

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