Can you take magnesium and zinc together? Yes! All natural vitamins and minerals are competing with one another in that they all require the same environmental conditions for your body to properly absorb them. Some vitamins have mutual advantages, while others only counteract each other at a basic level of absorption.
This means that when you decide to take your vitamins or minerals together, your body has to work twice as hard to process them. The solution is to find a supplement that provides a “balanced” level of each mineral. For instance, you will often find that there are dietary recommendations concerning which vitamins and minerals are the most beneficial to your health, based on how their daily values compare to the US Department of Agriculture’s recommended dietary allowances. For example, you will find that Vitamin A is considered to be a beneficial vitamin for healthy eyes and skin, but that it is not recommended for pregnant women or people who are obese.
Magnesium is found abundantly in certain foods, such as: beans, bananas, citrus fruit, dairy products, beans, tinned fish, red meat, poultry, starchy vegetables and, surprisingly, some plants, such as rhubarb and broccoli. However, most people don’t get enough magnesium from these foods. Magnesium is found in sufficient amounts in black pepper and red bell peppers. Unfortunately, these are the least preferred foods by those who are trying to lose weight because they contain the least amount of Magnesium. Fortunately, there are easy ways to increase your dietary intake of Magnesium to reap the benefits for its “pre-biotics”, such as Magnesium, Vitamin K, Folic Acid and Vitamin B6. Increasing your consumption of these highly beneficial Magnesium-rich foods may also help you achieve the best weight loss results.
One of the major causes of Magnesium deficiency is low levels of absorption caused by inadequate bioavailability or poor absorption through the lining of the intestines. When a person has a magnesium deficiency, it can cause bloating, abdominal pain, cramping and constipation. When a person suffers from insufficient absorption of Magnesium into his/her body, magnesium is stored primarily in muscle tissue. This can prevent the reduction of muscle tissue and can contribute to a loss of bone mass if insufficient calcium absorption is present.
Deficiency in Magnesium also contributes to an increased risk of vitamin D intoxication or toxicity, and poor calcium absorption and bone loss. Studies have proven that magnesium works better with Vitamin D than it does alone. When consumed in combination, the two minerals can efficiently lower blood pressure and increase cardiovascular fitness, resistance to infections and overall muscle health. However, studies have shown that too much supplementation of Magnesium may result in a number of side effects.
The third main cause of Magnesium deficiency is a drop in the level of zinc levels in the blood. There are several reasons for this. First, as we age, our bodies lose the ability to metabolize Magnesium as we did when we were younger. Second, some drugs, particularly diuretics, deplete the levels of Magnesium in our system. And third, our bodies sometimes fail to absorb enough magnesium during meals. All of these factors may contribute to poor sleep quality and greater risks for the development of insomnia, memory problems and mood disorders.
Fortunately, magnesium, calcium and potassium are present in a variety of healthy foods. Eating a healthy diet rich in these minerals is an easy way to ensure that our body has all it needs to function at optimal levels. For example, eating plenty of dark green vegetables, whole grains, nuts, legumes, and seeds, soy products, and other healthy foods may ensure that we are getting sufficient amounts of these minerals. A similar approach is to take a magnesium supplement once a day.
Although the above mention of potential causes of Magnesium deficiency is helpful, we also have a few things we can do to ensure that our bodies get all the Magnesium they need. Some good ways to increase your intake of Magnesium are to take vitamin supplements (there are plenty on the market) and eat lots of fruits and vegetables. Of course, it is important to avoid any deficiency diseases, such as the ones that lead to Autism, depression and other mood and brain disorders. In addition, the easiest way to get extra Magnesium is to take supplemental vitamins.
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