In todays video we will be discussing 10 vitamins and minerals that lower blood pressure. watch until the end to see how these 10 vitamins and minerals lower your blood pressure!
Here is a list of the vitamins and minerals that will lower your blood pressure. Vitamin D, Vitamin C, Vitamin B12, Vitamin E, Magnesium, Coenzyme Q10, Vitamin K2, Thiamine, Riboflavin, and Niacin. Take these 10 vitamins and minerals everyday to improve your health!
Vitamin – any of a group of organic compounds which are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body: “most people can get all the vitamins they need from a healthy diet”
Vitamin D – Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and many other biological effects. In humans, the most important compounds in this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol).
Vitamin C – Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits and vegetables, also sold as a dietary supplement and as a topical “serum” ingredient to treat melasma (dark pigment spots) and wrinkles on the face. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue.
Vitamin B12 – Vitamin B 12 , also known as cobalamin, is a water-soluble vitamin involved in metabolism. It is one of eight B vitamins. It is required by animals, which use it as a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism. It is important in the normal functioning of the nervous system.
Vitamin E – Vitamin E is a group of eight fat soluble compounds that include four tocopherols and four tocotrienols. Vitamin E deficiency, which is rare and usually due to an underlying problem with digesting dietary fat rather than from a diet low in vitamin E, can cause nerve problems. Vitamin E is a fat-soluble antioxidant which may help protect cell membranes from reactive oxygen species.
Magnesium – Magnesium is a chemical element with the symbol Mg and atomic number 12. It is a shiny gray metal having a low density, low melting point and high chemical reactivity. Like the other alkaline earth metals (group 2 of the periodic table) it occurs naturally only in combination with other elements and it almost always has an oxidation state of +2.
Coenzyme Q10 – Coenzyme Q, also known as ubiquinone and marketed as CoQ10, is a coenzyme family that is ubiquitous in animals and most bacteria (hence the name ubiquinone). In humans, the most common form is coenzyme Q 10 or ubiquinone-10. It is a 1,4-benzoquinone, where Q refers to the quinone chemical group and 10 refers to the number of isoprenyl chemical subunits in its tail.
Vitamin K2 – Vitamin K 2 or menaquinone (MK) is one of three types of vitamin K, the other two being vitamin K 1 (phylloquinone) and K 3 (menadione). K 2 is both a tissue and bacterial product (derived from vitamin K 1 in both cases) and is usually found in animal products or fermented foods.
Thiamine – Thiamine, also known as thiamin and vitamin B 1 , is a vitamin, an essential micronutrient for humans and animals. It is found in food and commercially synthesized to be a dietary supplement or medication. Phosphorylated forms of thiamine are required for some metabolic reactions, including the breakdown of glucose and amino acids.
Riboflavin – Riboflavin, also known as vitamin B 2 , is a vitamin found in food and sold as a dietary supplement. It is essential to the formation of two major coenzymes, flavin mononucleotide and flavin adenine dinucleotide. These coenzymes are involved in energy metabolism, cellular respiration, and antibody production, as well as normal growth and development.
Niacin – Niacin, also known as nicotinic acid, is an organic compound and a vitamin of vitaminB 3, an essential human nutrient. It can be manufactured by plants and animals from the amino acid tryptophan. ============================================================ TIMESTAMPS ⏲ 0:32 Vitamin D 1:23 Vitamin C 2:09 Vitamin B12 2:56 Vitamin E 3:44 Magnesium 4:35 Coenzyme Q10 5:23 Vitamin K2 6:08 Thiamine 7:04 Riboflavin 8:07 Niacin ============================================================ 🔔 Subscribe for more amazing videos: https://www.youtube.com/channel/UCXb10FT_wFeNNgKv3ram6GA ============================================================ Check Out Our Other Videos ▶️ ▶️ ▶️ ▶️ ▶️ ▶️ ============================================================ #vitamins #health #nutrition
GOOD NESS OF ULTISENG ➕ Maintains good health and builds immunity Keep you physically active all day long
Keep you mentally alert all day long
Provides essential vitamins and minerals
USAGES …As a dietary supplement आप जो भी कैप्सूल या टेबलेट या सिरप या इंजेक्शन वीडियो देखकर खरीदते हो तो उसकी जानकारी आप अपने नजदीकी डॉक्टर से सलाह से ही खरीद सकते हो
आपको मेरी वीडियो पसंद आई हो तो मेरे चैनल को सब्सक्राइब करो और मेरी वीडियो को लाइक करो कमेंट करो . Dr Rukampal knowdage 9634687139
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We’ve all been taught of the importance of vitamins and minerals. But few of us actually understand what each vitamin does and why it’s important that we include enough in our day-to-day diet.
Here is the list of 9 essential vitamins and minerals : 1- Vitamin A. 2- Vitamin B. 3- Vitamin C. 4- Vitamin D. 5- Vitamin E. 6- Vitamin K. 7- Folic Acid. 8- Calcium. 9- Iron.
https://www.beamminerals.com/ AMAZON HEALTH MUST HAVES 2023! Best Products, Top Amazon Finds, Amazon Haul, Amazon Favorites – Good Natural Supplements on Amazon. YouTube Video!
BEST AMAZON HEALTH MUST HAVES, HAUL, FINDS, FAVORITES & ESSENTIALS PRODUCT in 2023 Q/A:
Best Amazon Health Must Haves 2023 Some of the top best Amazon Health Must Haves 2023 picks include fitness trackers, yoga mats, resistance bands, compression socks, massage guns, daily supplements like vitamins and probiotics, and portable nebulizers.
Best Health Products on Amazon 2023 Best Health Products on Amazon in 2023 include portable air purifiers, essential oil diffusers, foam rollers, blue light glasses, are all great health products to consider buying on Amazon in the year of 2023.
Top Amazon Must Haves Health Products 2023 Top Amazon Must Haves Health Products in 2023 include water bottles with filters, earplugs for sleeping and noise reduction and portable handheld fans, are all Amazon health products that could be useful must haves in 2023
What are the best health finds currently on Amazon? Amazon offers a huge selection of Best Health Amazon Finds health products at affordable prices. Some of the best health finds on Amazon right now include reusable exercise equipment, compression socks and daily supplements.
What are the best health products to buy from Amazon? Some top picks for Best Amazon Health Haul products for a healthy Amazon haul includes organic protein powder, peptides, multivitamins, turmeric supplements, greens powder, and fish oil supplements.
What are the top health finds currently on Amazon? Some of the best top health finds on Amazon include a blender for making smoothies and nutritious meals, fryer for healthier cooking, a massage gun for muscle recovery, infrared sauna for detoxing and weight loss
Best selling health product on Amazon 2023? Based on current trends, Best selling health products on Amazon in 2023 include pre workout supplements and smartwatches for fitness tracking will continue to be the best selling health products on Amazon in 2023.
What health products are in the top Amazon hauls right now? The most popular health products in Amazon hauls currently include fitness trackers and smartwatches, yoga mats, massage guns, water bottles, These are top Amazon Hauls & Good Health Products
Top healthy favorites found on Amazon: – Vitamin D3 supplements for helping reach daily vitamin D needs easily. – Fish oil supplements. – Turmeric supplements for absorption support. These are all Healthy Amazon Favorites in 2023!
What Amazon health products would you recommend in 2023? Amazon Health Product Favorites 2023: – Electric toothbrush for better dental hygiene and gum health. – A smart scale to track weight and body fat percentage over time – Blood pressure monitor to keep an eye on vitals from the comfort of home.
Best natural supplements to buy from Amazon: – Organic turmeric supplement – Organic vitamin D3 gummies – Organic fish oil with omega-3s – Organic vitamin B complex These are the best Best Natural Supplements on Amazon!
What health supplements do you recommend purchasing from Amazon? Good Health Supplements on Amazon: – High-quality multivitamin to cover my bases – Fish oil for heart and brain health – Quality probiotic to support gut health
Most popular health supplements reviews on Amazon? Reviews of popular health supplements on Amazon : Whey protein powder and pre-workout supplements like pre-workout powders and nitric oxide boosters tend to have the most reviews on Amazon. Other popular options with many reviews include probiotics, multivitamins, fish oil, and weight loss supplements.
What are some best selling new health and fitness products on Amazon? Best selling new health & fitness amazon products? Some of the best selling new products on Amazon right now include ab rollers, workout programs and air fryers. Immunity boosting supplements are also popular new products.
What are the top health and fitness products on Amazon this month? This month, some of the most popular products on Amazon are dumbbell sets, treadmills, workout clothes, at-home workout and portable massage guns.
Some of the best reviewed beauty and health products on Amazon? Amazon has many highly reviewed beauty and health products. Some of the best rated include skincare products, anti-aging creams and hair growth supplements.
In summary, Amazon offers a wide selection of affordable health and wellness products that can make a real difference in your daily life and long-term health.
