Vitamins and Minerals to use during Pregnancy in Urdu/Hindi

Vitamins and Minerals to use during Pregnancy in Urdu/Hindi

Eating a healthy, varied diet in pregnancy will help you get most of the vitamins and minerals you need.

But when you’re pregnant, or there’s a chance you might get pregnant, it’s important to also take a folic acid supplement.

It’s recommended that you take:

400 micrograms of folic acid every day – from before you’re pregnant until you’re 12 weeks pregnant
This is to reduce the risk of problems in the baby’s development in the early weeks of pregnancy.

It is also recommended that you take a daily vitamin D supplement.

Do not take cod liver oil or any supplements containing vitamin A (retinol) when you’re pregnant. Too much vitamin A could harm your baby. Always check the label.

Top Nutrition Deficiency in [Eczema Dermatitis], (Vitamins Minerals, Natural Herbs, Supplements)

Top Nutrition Deficiency in [Eczema Dermatitis], (Vitamins Minerals, Natural Herbs, Supplements)

“Fuel the Mind, Heal the Gut, Reclaim Immunity”
Have Eczema? Want to know how the ‘Phyto Diet’ can heal INFLAMMATION for good?
Free training at mgiclinic.com/eczema (Just enter your email to get started!)

A Primer on Phytonutrients: The Phyto Diet Primer
https://www.amazon.com/Phyto-Diet-Primer-Immunity-Phytonutrients-ebook/dp/B09X4WK9JY#customerReviews
____________________________________________

Show Notes:
Nutritional Deficiencies seen in Eczema Dermatitis
1) Vitamins- D3, B12
2) Minerals- Magnesium, Zinc, Selenium
3) Phyto-Nutrients
a. Terpenes- Carotene, Lutein, Zeaxanthin, Erinacines
b. Polyphenols- Curcumin, Quercetin, Resveratrol, Flavonals
c. Chlorophyll
d. Isothiocyanates- Glucoraphanin, Sulphoraphane
a. Phyto Oils- ALA, GLA, Omega, Oleic, Palmitoylethanolamide (PEA)

References:
https://pubmed.ncbi.nlm.nih.gov/26882378/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7996139/
https://pubmed.ncbi.nlm.nih.gov/34087696/
https://pubmed.ncbi.nlm.nih.gov/23682371/

There are a whole host of conditions associated with phytonutrient deficiency, the list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn’s/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Neuropathy, and Fibromyalgia.

Note:
Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory disease, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs.

____________________________________________
“As always: Be TRUE to yourself. Surround yourself with people who affirm your wellbeing. Find a doctor who will slow down to listen. Find one who carefully considers your concerns and most of all–find one who cares.”

Dr. Chanu R. Dasari, MD

What vitamins and minerals I take and why. Mental Health.

What vitamins and minerals I take and why. Mental Health.

What vitamins and minerals I take and why.
This is a question I am asked on a regular basis, so I have put together this video to help you on what vitamins and minerals I take, but probably most importantly why.

I’ve suffered in the past with mental health problems. Please check out my playlist on iron, which is below.
You should have your bloods checked and this can be done for FREE via your Doctors.
You need a Full Blood Count to include…
Ferritin
Trans Ferritin Saturation
Serum Iron
B12
Folate
Vitamin D
Some Doctors will NOT include these and they are NOT included in a standard Full Blood Count.

During this Pandemic this maybe difficult and so I have teamed up with ‘Forth With Life’ for you to be able to get these particular bloods done via post and a quick finger prick test, that you will do yourself at home. Send back to Forth and they will then give you your results. I am happy to say that Forth will go by the NICE COMMS guidleines, however, they will give you a leaflet with the levels that ‘The Iron Clinic’ go by. This way you will get an real idea as to whether you are iron deficient.
https://www.forthwithlife.co.uk/mind-and-body/

You can contact Dr Caitlin Scott at ‘The Iron Clinic’ at info@theironclinic.co.uk

Here is a list of products that are the same or similar to what I use. I have gone via AMAZON for everything apart from the collagen, as you can order them all in bulk therefore save on postage.
Please remember I am not medically trained, therefore I would always suggest talking to your Doctor before talking anything in case it may react to medication you maybe on.

Vitamin D3 (remember to check your levels or buy a lower strength if unsure)
https://amzn.to/3f6gkes
Vitamin K2 Better You Spray (Not to be taken if on a blood thinner)
https://amzn.to/35osivp
Vitamin D3 and K2 together (k2not to be taken if on blood thinners and check your Vitamin D3 levels or speak to your Doctor)
https://amzn.to/3f3cLFR
Iron Spray Better You (If deficient then this will not be enough)
https://amzn.to/2YiH6u3
65mg of Iron (check your iron levels, details for blood company is in this description and take with vitamin C on empty stomach with no caffeine before or after)
https://amzn.to/2KK9Dk2
Vitamin B12 Droplets.
https://amzn.to/3cZbrC0
B Complex
https://amzn.to/2VMqDN4
B12 Better You Spray x 4 (This is what I take to maintain my B12 level)
https://amzn.to/3aRlFD4
Vitamin C and Zinc, this is great and combines the two, saving money
https://amzn.to/2zJDya1
Magnesium Flakes for the bath
https://amzn.to/2SnVT2V
Berocca x3
https://amzn.to/3d7rZHQ
Omega 3 (this is the same strength but from Amazon)
https://amzn.to/2WvlQ1R
Proto-Col Collagen Shots
http://tidd.ly/53129e3a

Frankie Jacks Vitamins…
HalibOrange (Check as there are different vitamins you can buy, if giving the spray D3, then don’t take extra in these)
https://amzn.to/3f7jGxy
Floradix Magnesium
https://amzn.to/3cZaHgc
Feroglobin
https://amzn.to/3faAq7t
B12 Better You Spray x 4
https://amzn.to/3aRlFD4

I use affiliate links which means no additional cost to you. I will earn a small commission if you purchase after clicking through.

This is the anaemia community which I am involved with, if you want to join the page and ask question, plus speak to people that are in the same boat as you.

• Facebook Page –https://www.facebook.com/anaemiacommunity

Graphics by…
tombowie222@hotmail.com

*SOCIAL MEDIA*
‐‐———————————————————————-
YouTube – http://bit.ly/SallyJacks
Facebook – https://bit.ly/2lPKEmi
Twitter – https://bit.ly/2lSU94o
Instagram – https://bit.ly/2me56gR

*MOST POPULAR VLOGS*
————————————————————————-
Iron and health playlist…
https://www.youtube.com/playlist?list=PLWZ-1ky0WBxABNUc8jPvy1tH6eb7C1D45 />How to make a Nordic Christmas gnome –
https://youtu.be/1TpPCg-msNQ
How I made my first drip cake – https://youtu.be/aq5leJihxaM
How to decorate Rose’s with glitter – https://youtu.be/zd7jjCQivIY
The day in the life of a TV presenter –
https://youtu.be/_fTIEtdUzkU
Side Effects from iron infusion – https://youtu.be/SRxSlqqVVik

COMPLETE MULTI – Vitamins, minerals, herbs and nutrients for optimal health | PURE NUTRITION

COMPLETE MULTI – Vitamins, minerals, herbs and nutrients for optimal health | PURE NUTRITION

Complete Multi by Pure Nutrition offers all the needed vitamins, minerals, herbs and nutrients to maintain optimal health.

This formula provides highly effective forms of vitamins and chelated forms of minerals to help support optimal absorption and assimilation.

Benefits of Complete Multi by Pure Nutrition:

*High Potency
*Overall Well Being
*Immune System Support
*With Energizers and Antioxidants
*Added Greens and Superfruits

This product is manufactured in a cGMP Certified Facility
Suggested Usage of Complete Multi by Pure Nutrition:

As a dietary supplement, take 3 tablets daily, preferably with a meal.

All Pure Nutrition products you can find at www.purenutritionusa.com !

How Do I Know If I’m Deficient In Vitamins And Minerals? (MICRONUTRIENTS 101) | LiveLeanTV

How Do I Know If I’m Deficient In Vitamins And Minerals? (MICRONUTRIENTS 101) | LiveLeanTV

Get your at home micronutrient test by using 30% off coupon code: LEAN30: http://trylgc.com/LiveLeanMicro. Thanks to LetsGetChecked for sponsoring this video.

On today’s episode of Live Lean TV, I’m answering the question, how do i know if my body is deficient in vitamins and minerals?

My greens supplement: https://www.LiveLeantv.com/greenssup

Timestamps:
00:00 How Do I Know If My Body Is Deficient In Vitamins And Minerals?
02:08 How To Check Your Micronutrient Levels At Home
04:15 My Micronutrient Test Results
04:25 Magnesium
04:49 Copper
05:14 Zinc
05:37 Selenium
06:02 Vitamin D
07:01 Vitamin E (Alpha-Tocopherol)
07:34 Vitamin E (Gamma-Tocopherol)

How To Test For Nutrient Deficiencies At Home
Well, the answer is you need a blood test. I’ve also been using LetsGetChecked’s home micronutrient test to measure my vital nutrient levels and identify any key imbalances with my diet and supplement routine.

What Are Micronutrients?
The term micronutrients refers to vitamins and minerals, which are the building blocks for good health. Even if you’re hitting your calorie and macronutrient goals, you could still be malnourished if your diet and supplement routine is deficient in the key essential micronutrients.

8 Key Micronutrients:

#1. Magnesium is a mineral important for:
The functioning of the muscles and nerves
Helping develop a strong heart, bones, and teeth.

Foods high in magnesium include:
Almonds
Spinach
Cashews

Normal range: 16.0-26.0 ug/ml

#2. Copper is a mineral that helps:
Maintain a strong immune system
Make connective tissues
Contribute towards brain health

Foods high in copper include:
Liver
Nuts
Shellfish
Chocolate

Normal range: 0.64-1.24 ug/ml

#3. Zinc is a mineral that helps:
Maintain a strong immune system
Metabolism health
Boost testosterone

Foods high in zinc include:
Oysters
Red meat
Poultry
Seafood
Nuts

High range: 0.6-1.2 ug/ml

#4. Selenium is a mineral important for:
Reproduction
Thyroid gland function
DNA production
Protecting the body from infection

Foods high in selenium include:
Brazil nuts
Seafood
Meat
Poultry
Eggs

Normal range: 70.0-139 ng/ml

#5. Vitamin D is a vitamin important for:
Bone health
Supporting a strong immune system
Overall well-being

Vitamin D comes in two forms:

Vitamin D2
Supplements derived from plant sources
Fortified food

Vitamin D3
Supplements derived from animal sources
Made by your skin in response from sunlight

Normal range: 30.0-80.0 ng/ml

#6. Vitamin B12 is a vitamin important for:
Metabolism in all your cells
The maintenance of a healthy immune system and nervous system

Foods high in vitamin B12 include:
Clams
Fish
Meat
Poultry

Normal range: 232.0-1245.0 pg/ml

#7. Vitamin E (Alpha-Tocopherol) is a vitamin important for:
Antioxidants which helps protect the cells in your body
Boosting your immune system
Helping to widen blood vessels and prevent clotting
F

Foods high in Vitamin E:
Sunflower seeds
Almonds and almond butter
Hazelnuts
Pine nuts

Normal range: 5642.0-19830.0 ng/ml

#8. Vitamin E (Gamma-Tocopherol)
is a vitamin important for:

Antioxidants which helps protect the cells in your body
Boosting your immune system
Helping to widen blood vessels and prevent clotting
Foods high in vitamin E include:

Walnuts
Sesame seeds
Pecans
Pistachios
Pumpkin seeds

Normal range: 0-6000.0 ng/ml

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How Do I Know If My Body Is Deficient In Vitamins And Minerals? (MICRONUTRIENTS 101) | LiveLeanTV
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