In todays video we will be discussing 10 vitamins and minerals that lower blood pressure. watch until the end to see how these 10 vitamins and minerals lower your blood pressure!

Here is a list of the vitamins and minerals that will lower your blood pressure. Vitamin D, Vitamin C, Vitamin B12, Vitamin E, Magnesium, Coenzyme Q10, Vitamin K2, Thiamine, Riboflavin, and Niacin. Take these 10 vitamins and minerals everyday to improve your health!

Vitamin – any of a group of organic compounds which are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body:
“most people can get all the vitamins they need from a healthy diet”

Vitamin D – Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and many other biological effects. In humans, the most important compounds in this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol).

Vitamin C – Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits and vegetables, also sold as a dietary supplement and as a topical “serum” ingredient to treat melasma (dark pigment spots) and wrinkles on the face. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue.

Vitamin B12 – Vitamin B 12 , also known as cobalamin, is a water-soluble vitamin involved in metabolism. It is one of eight B vitamins. It is required by animals, which use it as a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism. It is important in the normal functioning of the nervous system.

Vitamin E – Vitamin E is a group of eight fat soluble compounds that include four tocopherols and four tocotrienols. Vitamin E deficiency, which is rare and usually due to an underlying problem with digesting dietary fat rather than from a diet low in vitamin E, can cause nerve problems. Vitamin E is a fat-soluble antioxidant which may help protect cell membranes from reactive oxygen species.

Magnesium – Magnesium is a chemical element with the symbol Mg and atomic number 12. It is a shiny gray metal having a low density, low melting point and high chemical reactivity. Like the other alkaline earth metals (group 2 of the periodic table) it occurs naturally only in combination with other elements and it almost always has an oxidation state of +2.

Coenzyme Q10 – Coenzyme Q, also known as ubiquinone and marketed as CoQ10, is a coenzyme family that is ubiquitous in animals and most bacteria (hence the name ubiquinone). In humans, the most common form is coenzyme Q 10 or ubiquinone-10. It is a 1,4-benzoquinone, where Q refers to the quinone chemical group and 10 refers to the number of isoprenyl chemical subunits in its tail.

Vitamin K2 – Vitamin K 2 or menaquinone (MK) is one of three types of vitamin K, the other two being vitamin K 1 (phylloquinone) and K 3 (menadione). K 2 is both a tissue and bacterial product (derived from vitamin K 1 in both cases) and is usually found in animal products or fermented foods.

Thiamine – Thiamine, also known as thiamin and vitamin B 1 , is a vitamin, an essential micronutrient for humans and animals. It is found in food and commercially synthesized to be a dietary supplement or medication. Phosphorylated forms of thiamine are required for some metabolic reactions, including the breakdown of glucose and amino acids.

Riboflavin – Riboflavin, also known as vitamin B 2 , is a vitamin found in food and sold as a dietary supplement. It is essential to the formation of two major coenzymes, flavin mononucleotide and flavin adenine dinucleotide. These coenzymes are involved in energy metabolism, cellular respiration, and antibody production, as well as normal growth and development.

Niacin – Niacin, also known as nicotinic acid, is an organic compound and a vitamin of vitaminB 3, an essential human nutrient. It can be manufactured by plants and animals from the amino acid tryptophan.
0:32 Vitamin D
1:23 Vitamin C
2:09 Vitamin B12
2:56 Vitamin E
3:44 Magnesium
4:35 Coenzyme Q10
5:23 Vitamin K2
6:08 Thiamine
7:04 Riboflavin
8:07 Niacin
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