I explain the two essential trace minerals that are linked to living to 100.

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0:00 Living to 100 is linked to these two essential trace minerals
0:28 I explain the significance of zinc and copper
1:05 Longevity has everything to do with the ability to repair

If living to 100 is your goal, I explain the two essential trace minerals that are linked to longevity. In a study that I linked to below, the researchers did a hair analysis of Chinese people who were 100 years old. They analyzed all possible minerals and found only two that were in the normal range: copper and zinc.

What is the significance of zinc and copper? They make up the enzyme SOD or superoxide dismutase. This enzyme is involved in longevity. You don’t need them in large quantities, but without them, your health is going to suffer. Zinc is involved in over 2,000 different enzymes, and over two billion people on earth are zinc deficient.

Zinc is also involved in DNA synthesis and DNA repair. Longevity has everything to do with the ability to repair.

You need zinc to prevent the buildup of amyloid plaque. You also need it to protect your liver against poisons. Zinc does a whole series of things to benefit your body, from your skin to your immune system to digestion. You get zinc from shellfish, seafood, beef, lamb, pumpkin seeds, and eggs.

I put a link below to a video in which I explain how to test if you’re zinc deficient. It’s really simple to do.

Now you know the two essential trace minerals that are linked to living to 100.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this video or site.

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Living to 100 is linked to two essential trace minerals.

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