4 IMPROTANT VITAMINS AND MINERALS FOR JOINT & BONE HEALTH | IN HINDI | #bone&jointhealth

Hey everyone welcome back to the channel, i hope this video may help you guys a lot, share this video with you family and friends.

In this video I’m demonstrating about the important vitamin and mineral which plays vital role to improve your joint and bone health…

IMPROTANT NOTE:- Vitamin K2 activates a protein called matrix GLA which removes calcium from soft tissues and it also activates osteocalcin, which holds calcium to bone. So, if you have a lot of calcium, you need vitamin K2 to direct it.

Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly.

Magnesium is needed for calcium absorption. Because magnesium suppresses parathyroid hormone and stimulates calcitonin, it helps deposit calcium into our bones, preventing osteoporosis. Without magnesium, calcium would become toxic, depositing itself in soft tissue, which can lead to arthritis.

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#jointhealth #bonehealth #joint&bonehealthsupplements #importantvitamineral #healthtips #calcium&vitamind3 #calcium&magnesium #calcium&vitamink2

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