9 Essential Vitamins And Minerals

We’ve all been taught of the importance of vitamins and minerals. But few of us actually understand what each vitamin does and why it’s important that we include enough in our day-to-day diet.

Here is the list of 9 essential vitamins and minerals :
1- Vitamin A.
2- Vitamin B.
3- Vitamin C.
4- Vitamin D.
5- Vitamin E.
6- Vitamin K.
7- Folic Acid.
8- Calcium.
9- Iron.


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