Magnesium is one of the most important trace elements required in our bodies. You will find this out when you read about pregnant women who get a lack of Magnesium at a crucial time in their pregnancy. It seems that it is a pure accident because their bodies just do not produce enough. Magnesium and Zinc are however found together in trace quantities in many different types of leafy vegetables, fruits, seeds and even herbal remedies. The problem is however that most of these things are highly processed and their potency is reduced by the commercial processes used to convert them into usable products.
Zinc belongs to a group of minerals called amino acids and is needed in the body’s biochemical reactions. Zinc plays an important role in the immune system as well as being an important part of a balanced diet. However, you will find that Zinc is highly toxic when taken internally because of its toxicity to the cells. To prevent this from happening, zinc supplements (preferably as organic forms) are recommended as part of a healthy balanced diet.
Vitamins like Zinc belong to a group of nutrients known as co-enzymes and are involved in many physiological reactions in our bodies. It is a complex hormone with a wide range of biochemical reactions in the body. However, because it is sensitive to heat, it cannot always travel through our blood stream to reach the required destinations. That is why you will often find multivitamin supplements that contain Magnesium or another magnesium-containing nutrient like Aspartate.
Magnesium is one of the three mandatory minerals (along with calcium and phosphorus) required by the human body. Although Magnesium is abundant in nature, its absorption rate in the body is slow and requires vitamin d supplements for optimal levels. There are different forms of Magnesium available in nature. They can be found in different salts or bases such as: salts of Magnesium sulfate, tetraglycine and hydrochloride salts. The most common forms of Magnesium found in nature are as follows:
Supplements containing Magnesium are recommended as part of a balanced diet and to keep the body in good condition. However, the types of Magnesium contained in supplements may vary. The one that is found in highest concentration in commercial preparations are the Aspartate salts of Magnesium. These are used for general body uses as well as supplements for a number of diseases. Magnesium sulfate is also included in supplements for a variety of conditions.
The fastest way to take magnesium supplements is through eating foods rich in magnesium content. A good example of such a food is whole grains. Whole grains such as brown rice and oats contain high levels of Magnesium. The faster your body uses Magnesium the more effective it is.
Other good sources of Magnesium include meat, fish, green leafy vegetables, eggs, whole grains and fruits like banana and oranges. It is best to take magnesium supplements on a regular basis, especially if one is experiencing symptoms of any vitamin deficiencies. Vitamin D and calcium are two other minerals that are usually found in fruits and vegetables.
When you eat a well-balanced diet rich in vitamins, minerals and proteins you should notice an improvement in your mental and physical functions. However, if you have any kind of deficiency, it is best to consult your doctor before taking any kind of supplements. You may not have sufficient amounts of Magnesium sulfate in your intestines, for instance, and could experience muscle cramps or numbness due to insufficient levels of Zinc together with Magnesium. In this case, it may be better to take magnesium along with Zinc.