Metabolism is the process the body uses to break down food and nutrients for energy and to support different functions. What people eat, including vitamins and minerals, affects their metabolism.
A faster metabolism burns calories more quickly than a slower one, making it less likely that a person will put on weight. A person’s metabolism naturally slows down as they age.
Some vitamins and minerals may help keep the metabolism working effectively. While supplements can help, whole foods are the best source of vitamins and minerals.
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