Calcium and magnesium are two incredibly important nutrients, best known for their contribution to supporting proper bone health. The two play crucial roles in how we absorb other nutrients and how the body uses nutrients. They also play roles in our hearing and other senses. More importantly, they contribute to our overall health, contributing to normal heart function and helping us maintain healthy skin and nails. You should make good use of these nutrients, if you want to achieve or maintain good health.
These two minerals are found in abundance in a variety of foods, including meat, fish, and poultry. Unfortunately, most Americans do not get enough of these nutrients through their diet. Because of this, many suffer from deficiencies in these two nutrients. Magnesium and calcium deficiency can result in weak bones, poor hearing, weak immunity, and weak immune function. Low absorption of these two essential minerals is responsible for many of these conditions.
Fortunately, it is relatively easy to correct vitamin and mineral deficiencies through diet and supplementation. One of the easiest ways to gain access to these nutrients is through the use of multivitamins. Multivitamins contain a wide range of vitamins, minerals, and herbal extracts that target various dietary deficiencies. By choosing a supplement with a broad range of vitamins and minerals, you are not limiting your intake of nutrients, but expanding your intake in an effort to improve your health. There are several types of multivitamins on the market today, but the main ones include Magnesium Balanced Multivitamin, Opti-Minerals Vitamin B-12 Supplement, and Natures Best Multivitamin.
One of the main reasons that it is important to improve your absorption of Magnesium and calcium is because they form two of the main ions found in our bodies. Zinc together with Magnesium have a combined effect on muscle contraction and nerve transmission. This leads to improved muscle tone, increased endurance, improved heart function, and more. In addition, Zinc together with Magnesium have been found to reduce cholesterol levels and increase the body’s natural ability to fight inflammation.
There are several important interactions between Magnesium and Calcium that have to do with bone health. Because both minerals bind to each other at different concentrations, there can be a negative interaction in which one mineral will bind to another and cause a reduced absorption of the other. For example, Magnesium will bind to Fluoride but may not bind to Choline. There are also cases where a Magnesium overdose will leave the patient feeling sick and dizzy. On the other hand, too little Magnesium in a diet can cause Hypocalcemia, a condition characterized by low blood pressure.
Many of the vitamins and minerals we require are water soluble, which means they must be stored within some area of the body. The most common way to store these vitamins and minerals is in our intestines. However, if our intestines are blocked by stomach acid, the nutrients will not be absorbed into the body. This is why people who are prone to GI problems should consider taking Probiotics supplements, as well as other supplements for their intestinal health. There are also a few good digestive supplements that have Magnesium as an ingredient, such as Lumatrim and Diflucan.
It is very important to get enough of the right vitamins and minerals into your body on a regular basis to maintain good health. If you don’t get enough of the right nutrients, the result can be deficiencies in some areas, such as learning disabilities in children. If you choose to use a multi-vitamin designed to provide a wide range of vitamins and minerals, it is very important to get the recommended daily allowance, which can be found on the nutritional facts panel. If you take a multivitamin that does not contain Magnesium, you may not get enough of this important mineral, which can lead to poor muscle tone and a lack of energy.
One of the best ways to get all of the nutrients your body needs on a regular basis is to eat a balanced and nutritious diet. However, for people who are prone to developing GI problems due to food allergies or sensitivities, or who smoke, it is important to quit smoking to improve the absorption of the nutrients into the body. Foods that are high in Magnesium include: leafy green vegetables, whole grain breads and cereals, beans, halibut, sardines, salmon, tuna and halibut. Foods that are low in Magnesium include: junk food, chocolate, alcohol, raisins and white bread. If you follow these steps, along with plenty of exercise and a well balanced diet, your body will be better able to absorb all of the vitamins and minerals it needs to maintain good health.