This article explores the various advantages, uses, and possible side effects of magnesium–zinc or calcium-vitamins. In addition to these two major elements, there are many other trace minerals that help our bodies function properly. Magnesium, Zinc, and Calcium all serve important purposes in the body and help to keep us healthy. However, deficiencies in these elements can cause a variety of problems ranging from mildly irritating to serious. Magnesium and Zinc are often deficient in many people due to a number of factors including: low birth weights in babies, pre-adolescent labor, menopause, allergies, stress, and obesity. Other elements that may cause inadequate levels of these minerals in the body include: iron, yeast, cancer, and anemia.
There are numerous health benefits of Magnesium and Zinc. Magnesium is found within the majority of plants and helps to regulate nerve and muscle functions. The mineral also plays a role in regulating blood pressure and a lack of this element can lead to irregular heartbeats and other symptoms including insomnia, anxiety, muscle cramps, and spasms. Magnesium has been used in the past to treat depression and other mood disorders. The mineral has also been found to promote the production of energy by the body and to enhance memory, concentration, and learning abilities.
Another advantage of magnesium and Zinc is that they can strengthen bones. This is the first evidence of how these two minerals affect bone health in older adults. Magnesium has been found effective in research conducted on mice and has shown promise in helping to protect against osteoporosis, which is a common problem in older adults. Preliminary research suggests that magnesium can also reduce the risk of Alzheimer’s disease and colon cancer. It appears to be an effective supplement for anyone who is trying to improve their sleep quality and in trying to prevent or reduce the effects of stress.
There are several ways in which these minerals can be absorbed into the body. Magnesium can be absorbed through the skin and the mouth. When taken orally, magnesium can enter the bloodstream through the digestive system, where it acts on several bodily functions. Some minerals, such as vitamin D and the B vitamins, are fat soluble and can be absorbed by going directly to the bloodstream where they are processed. Magnesium and Zinc, however, are both water soluble and must be integrated with other vitamins and minerals for their full absorption and potency.
Some signs of reduced zinc absorption include being unable to concentrate, poor memory function, and a reduction in muscle strength and mass. While high doses of magnesium have been linked to zinc absorption, it is uncertain if this is because of the magnesium or zinc itself. High doses of zinc have been associated with increased risk of low platelet levels. So if you have low Zinc levels, it may be prudent to talk with your doctor before taking any supplemental magnesium.
In addition to acting on various bodily functions, Magnesium has also been associated with reduced risks of type II diabetes, heart disease, homocysteine levels, and some forms of cancer. One of the most talked about benefits of Magnesium is that it promotes bone mass. This is likely due to its effect on the absorption of calcium, which in turn helps the body build stronger bones. Preliminary research suggests that Magnesium could also help reverse some of the more troubling signs of aging; namely, loss of muscle mass and cognitive ability.
Supplements containing Magnesium are available over the counter in many pharmacies. However, some individuals may find that it is hard to find a supplement that contains all of the essential vitamins and minerals. This is where online shopping comes into play! Online retailers offer a wide variety of options, and often at better prices than what you will find in your local drug store.
It is also suggested that you check with your family doctor or pharmacist to get recommendations for your preferred multivitamin. Always make sure that you buy Magnesium in the correct dosage according to the recommended daily values provided by your family doctor. The recommended daily values (ARV) are based on average adult doses for adults. If you are pregnant or breastfeeding, or if you have other special concerns, please speak with your doctor before taking any supplements. Remember, however, that Magnesium is one of the least bio-available vitamins, so taking high doses can result in severe adverse side effects.
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