The Benefits of Minerals Supplements. One of the major benefits of the Minerals supplement is its ability to balance mineral concentration in the body. It works as a synergist or a integrator of several other minerals that support your body. For example, Zinc, Magnesium, Sodium and Potassium work together to help your body function properly. The three have been found to be very useful for several conditions like joint pain, muscle spasms, and cramps.
The role of these minerals varies. Magnesium supplements, for example, play an important role in transmitting nerve impulses. Some of its side effects include diarrhea and excessive gas. It can cause an irregular heartbeat and palpitations. The side effects are normally mild, although some may go beyond tolerable limits.
The role of Magnesium supplements was not known until the mid twentieth century. Its side effects were discovered by a Russian physiologist, Vasili Oschepkov. After working in Germany, Oschepkov worked in Scandinavia and learned about the importance of minerals to the general well-being of the population. He developed a method to measure the concentration of minerals in serum and blood.
The results surprised him. There were two kinds of mineral supplements, namely liquid and solid. Liquid supplements contain more dissolved minerals such as Calcium, Zinc and Copper. Solid minerals (like Iron, Tin and Boron) are stored in the body and are easily lost through loss of water and air. Oschepkov realized that people with problems of iron and potassium lost significantly less of their minerals through the urine than did those with regular water. He thus developed the first minerals supplement.
The second discovery was that certain minerals were depleted through the urine rather than the blood. These substances could only be removed through surgery. Another major breakthrough came with discoveries concerning kidney stones. A Russian callediatrist, Konstantin Tsipenko discovered that the kidneys could store the substance Ca2+. This substance was thought to be waste by most scientists. But a scientist named Eliade realized that it contained substances that helped the kidneys eliminate calcium.
Today there are many different kinds of supplements. In America alone, over three hundred supplements have been patented. Vitamins, minerals and herbs can also be combined to make more powerful minerals and supplements. The combination of herbs and vitamins has allowed many to find relief from a number of common problems.
The effectiveness of mineral supplements varies from one person to another. Some may respond more quickly than others. It has also been discovered that some individuals have particular deficiencies that the majority of other people may have. For this reason, it is important that a physician performs tests to determine the individual’s needs. The benefits and risks of the supplements must also be weighed to ensure a safe and effective use.
There is no doubt that magnesium and other minerals found in the mineral supplements are beneficial to our health. They offer us a way to improve our diets and health. However, we still need to be careful. Because some people have serious mineral deficiencies, the use of these products may not always be the answer when we need to relieve the symptoms of other problems found in our bodies.
One of the main problems associated with these supplements is the absorption rate. Since magnesium is so widely used, it is not difficult for the body to absorb it. Unfortunately, we all need to consume certain amounts of magnesium in order for the supplement to be effective. The good news is that our bodies can produce its own supply. This means that if we do not get enough magnesium, we can increase the amount we consume through eating foods rich in magnesium or taking magnesium supplements.
Other minerals that can help alleviate the symptoms of magnesium deficiencies are potassium and sodium. Potassium and sodium both work well when used in conjunction with magnesium to alleviate muscle spasms, cramps, and nausea. If the magnesium deficiency is severe, potassium will help to balance out the mineral levels. It has also been discovered that potassium can help to regulate the sodium levels in the body. This helps to avoid high blood pressure.
Mineral supplements can be effective in helping to solve magnesium deficiencies. The main problem is that most people do not get enough of these nutrients. Unless you are a vegetarian, you will need to consume meat, dairy products, poultry, fish, and eggs in order to meet your daily requirements. Fortunately, there are a number of supplements on the market that can replace some of these essential elements.
If you liked this content, check out Supplements