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Timestamps:
03:50 Minerals Are the Root of Our Health
09:58 Role of Magnesium in the Body
12:15 Minerals for Neurotransmitters
13:45 Prevalence of Mineral Deficiencies
17:05 Chromium Intake and Foods
21:30 Wild Plants and Phytonutrients
31:00 Minerals from Food vs Supplements
36:30 HMB and Amino Acids
38:45 Main Minerals for Blood Sugar Regulation
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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