It is widely known that magnesium plays a vital role in a number of bodily functions. This includes regulation of bone mass, muscle strength and the endurance of the organs. In addition, it assists in regulating nerve, hormone, and blood pressure levels as well. Therefore, it makes sense to have a well-balanced diet that includes plenty of magnesium and Zinc.
Magnesium and zinc are two important elements that work hand in hand with each other in the body to help support strong bones and muscles. Along with calcium, these two minerals play an important role in the regulation of blood pressure, liver, kidney and nervous system health. Both of these minerals are essential to a healthy heart, lung, liver and brain. However, there is much debate as to how much of each you need to achieve optimum health.
Many people believe that there is not enough magnesium or zinc in their daily diet. This could not be further from the truth. Magnesium and zinc deficiency does not happen very often, and when it does it is usually only in trace amounts. Most people are perfectly healthy, however, some individuals suffer from zinc deficiency and need to supplement with supplements.
The easiest way to get enough magnesium and zinc is to take a multivitamin. However, these do not provide all of the nutrients you need. For example, a good multivitamin for calcium needs to contain more than just calcium. Other important nutrients should also be included. A good supplement will include Zinc, Calcium, Chromium, Niacin and Vitamin D. In addition, you may want to include additional nutrients in the form of vitamins, minerals and herbs. The best approach is to find a nutritional supplement that offers a variety of nutrients in one pill.
If you like fruits and vegetables, then taking a supplemental multivitamin may be a good idea. Also consider taking prenatal pills if you are going through the birth process. These are designed specifically for the pregnant woman to ensure that all of the right vitamins and minerals are being absorbed into the body. There are various vitamins and mineral blends designed especially for breastfeeding women. For those people who are still lactating, it may still be beneficial to use a supplement even if you breastfeed.
One of the biggest mistakes that people make when they are trying to eat a balanced diet is, they assume that they already have all the nutrients that they need in their everyday diet. If you consume a great deal of sugar and fatty foods, you will undoubtedly have a nutritional deficiency and be prone to various diseases and conditions. For example, certain people who do not eat a lot of fruits and vegetables also do not receive enough antioxidants from their fruits and vegetables to protect them from free radicals.
Some supplements contain a type of B-vitamin called Aspartate. This type of B-vitamin does not work as well as Magnesium bound to other minerals like Zinc, Copper, etc. However, it can still bind with Magnesium in a non-invasive way and release the magnesium from its ionic bindings. The downside of this is that Aspartate has a lot of side effects, some of which include joint pain, diarrhea, and low blood pressure.
Taking a multivitamin once per day is probably the most effective way to ensure that you get enough vitamins and minerals throughout the day. When looking for a multivitamin, keep in mind that not all vitamins and minerals are created equally. Some can cause more problems than they cure, so look for a product that has a high concentration of vitamins and minerals. Additionally, long-term use of any vitamin or mineral can cause changes in bodily functions so it is important to only consume these substances in doses recommended by a healthcare professional. In addition to daily multivitamins, you may also want to consider taking a multivitamin supplement on a regular basis to ensure that your body stays healthy.