Magnesium, zinc, and calcium together to help maintain healthy bones. Magnesium is the most prevalent mineral in your body’s bones, holding almost 99% of the calcium stores present. Your body constantly regenerates its bone mass, so it is important to take an adequate supply of this mineral each day (UV, Micronized, or Liquid-Cell). The amount needed to achieve adequate levels for optimum health is determined by age, nutrition, weight, lifestyle, bone density, and gender.
Vitamin D deficiency can result from a number of factors. Lack of exposure to sunlight, inadequate dietary sources of Vitamin D, or inadequate diet may result in inadequate levels of this mineral. It has been found that women living in the northern climates with little sunshine experience greater risk of osteoporosis than women in the southern climates. Vitamin D supplements may benefit those at greatest risk of these types of deficiencies.
Zinc plays an important role in the immune system and in regulating bowel function. Animal studies have indicated that there may be a relationship between increased zinc intake and lower incidence of diarrhea and constipation. However, further research is needed to determine whether or not these findings are relevant to human consumption.
The calcium-rich minerals magnesium and zinc work hand-in-hand to help form strong bones. This relationship provides additional protection against falls. Deficiencies of calcium and vitamin D have been found to increase the risk of fractures in postmenopausal women. In addition, insufficient calcium intake may contribute to the development of weak vertebrae, making this mineral an important contributor to the proper spinal alignment and posture.
Vitamins, minerals, and amino acids can be included in the diet in adequate dosages to maintain the proper level of these minerals and acids. Many of the vitamins and minerals work better when combined with certain herbs and spices. Pumpkin seed, for example, contains a significant amount of magnesium. It has been suggested that sufferers of acid reflux should consume pumpkin seed regularly.
Magnesium is one of the twelve essential vitamins. Because it is water soluble, it can dissolve easily in water. Foods that contain a high dose of magnesium include green leafy vegetables, tuna, almonds, raisins, whole grains, beans, peas, nuts, and eggs. For a good source of dietary magnesium, and high doses of green leafy vegetables to the diet on a regular basis.
Vitamin D is necessary to strengthen the body’s immune system and to prevent certain diseases. It is believed that people who suffer from vitamin D insufficiency may be more prone to developing several health benefits, including heart disease and macular degeneration. However, insufficient intake of vitamin D can result in a number of other serious problems, such as insomnia, depression, arthritis, osteoporosis, cancer, fatigue, and nausea.
Calcium plays a vital role in strong bones and teeth as well as healthy skin and muscles. A deficiency in calcium results in weak bones and teeth, which may contribute to weak sleep quality. High doses of magnesium help to restore low calcium levels in the body. Calcium and magnesium supplements are important dietary sources of this nutrient.
Aside, from its health effects, magnesium also has a number of cosmetic benefits. It can improve complexion and skin tone, which makes it an important additive to wrinkle creams. Magnesium can also minimize dark underarms by inhibiting sebaceous gland activity. It can be used to eliminate oily skin, eczema, psoriasis, chapped lips, and acne.
A lack of calcium and magnesium can weaken bones and contribute to weak bone health. Vitamins D and K help maintain bone health, and high doses of these vitamins help preserve bone mass during aging. Therefore, it is important for people of all ages to eat a balanced diet that includes a variety of fruits, vegetables, and healthy animal proteins such as milk, poultry, and eggs.
Some herbal supplements contain vitamin c, which acts as a blood thinner. However, vitamin c, when taken in high doses, can cause diarrhea, vomiting, or shock. Therefore, it is not recommended as a food supplement. In contrast, low doses of vitamin c can increase blood flow and decrease the risk of stroke. However, because it is not considered a food supplement, injectable formulations of vitamins C and E are not available.
Although there are no major negative effects of Magnesium use, some people may be sensitive to the absorption through injection. Therefore, it is best to check with your physician before starting a regimen of Magnesium, Aspartate, and Citrate. If you have kidney problems, you should not take high doses of Magnesium. In older adults, who are at increased risk for osteoporosis, it is best to take a multi-vitamin/mineral supplement. Remember to always consult your physician before starting any new dietary supplements, especially if you have had negative reactions to other supplements in the past. Injectable Magnesium and Aspartate multivitamins are a safe and effective dietary supplement.