Magnesium is one of the twenty-one essential minerals that the body needs in order to be healthy. It plays an important role in muscle and bone development, blood and nerve function, fluid and electrolyte balance, and a variety of other activities. Although it is very important to your health and wellness, your body isn’t able to store it well like it does with many other nutrients and vitamins. When there are not enough nutrients in the body, health issues can arise that require medical attention. This is when a person may start to look into taking a multivitamin and mineral supplement.
There are several different types of supplements that are designed to provide your body with all of its necessary vitamins and minerals. These include the following: Vitamin A, B, C, E, K, and Zinc. Vitamin A is needed for healthy eyesight and hair growth, as well as healthy skin and nails. It is also needed for proper cell division and the production of collagen and elastin. Since it is water-soluble, it is absorbed best when it is included in the diet. However, in the event that your diet does not contain enough vitamin A, it may be helpful to take a supplement.
Magnesium is found in leafy green vegetables, beans, nuts, and various types of meat. It is also found in some dairy products and can be taken as a supplement or through diet. Like vitamin A, magnesium is found in its natural form in fruits, veggies, whole grains, and meats. However, people who consume little amounts of these foods may not get enough of these minerals through their diet alone. In this case, a supplement containing magnesium and calcium may be helpful.
Like other minerals, magnesium sometimes requires a little bit of help in order to be reached in the body. One way to get sufficient amounts of these important vitamins is through taking multivitamins. Multivitamins are available in the market in tablet, liquid, or powder form. Most of these tablets contain vitamins A, C, D, and E, as well as other minerals, and a list of additional substances that the product contains.
Although multivitamins containing magnesium and calcium are usually recommended daily allowance values, there are still some instances wherein you may need more. You may want to add extra vitamins or minerals to your regular multivitamin. You can do this by taking a supplemental multivitamin. This is done by consulting your doctor or a nutritionist.
Some people may also be advised to take additional vitamins and minerals through multivitamins, but they have the tendency to retain more water than the usual person. For this reason, they need a liquid substance that can replace lost fluids. Vitamins in tablet form can easily be carried around, though some people still prefer the liquid multivitamin. As mentioned earlier, multivitamins containing magnesium and calcium are still considered to be the best option for those who cannot take supplements. These supplements can be taken with a meal or with snacks.
It is very important that you know the differences between regular multivitamins and those that are already enriched with vitamins and minerals for a better and long-term health. You should first determine what you primarily need from the multivitamin. If you are trying to improve your immune system or stamina, you should look for those that contain vitamins B and C. On the other hand, if you wish to lose weight, then choose those multivitamins that contain fat-burning ingredients such as green tea extracts. If you have other medical conditions that might require special attention, it would be best to consult your physician before taking any multivitamin. Before buying your multivitamins, ensure that they do not contain artificial sweeteners, wheat or gluten, high fructose corn syrup, petroleum, or starch.
If you suffer from any of the conditions above and are currently taking medications such as blood thinners or cancer treatments, you should avoid using these supplements as these can alter the absorption rates of other important nutrients. It is also very important to note that if you are taking drugs to treat heart conditions or high cholesterol, you should be aware that iron, potassium, magnesium, and zinc deficiency absorption can have serious consequences. While magnesium and calcium are not essential for proper nutrition, they are especially vital during times of intense physical stress. Magnesium helps in reducing blood pressure and maintaining normal heart rhythm while calcium is essential in regulating muscle mass. If you suffer from any of these conditions, it would be advisable to talk to your doctor about the possible effects on your nutrient intake and how you can correct the deficiencies.
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