Magnesium and calcium are two incredibly important vitamins, recognized for their essential role in supporting healthy bone health throughout the body. They’re considered macro-nutrients, meaning that you have to get them in extremely large doses in your diet (compare the 1300mg daily value of calcium to the 55 mcg DV of vitamin D, a highly recommended dietary vitamin). However, these two nutrients are also associated with numerous health benefits, ranging from strengthening bones and teeth to reducing the risk of several types of cancer. In fact, research has shown that regular consumption of supplements containing magnesium and calcium may help reduce the risk of some cancers.
While most people think of a Magnesium supplement as being required to keep functioning properly, the truth is that the mineral is also found in certain trace minerals such as Zinc, in addition to other valuable minerals like potassium, phosphorus, and sodium. Because magnesium can’t be absorbed alone, it’s best to take a multi-vitamin containing these trace minerals as well. In fact, if you do decide to take a Magnesium and Zinc supplement, look for one which contains both vitamins in equal parts.
The primary way Magnesium is used to boost the immune system is through the use of an oral supplement containing Magnesium nitrate and zinc. Taken as directed, these supplements allow those who take them to experience stronger than normal immune systems. And while this definitely can have beneficial effects in one’s overall health, prolonged use is not recommended, as they can create dependency issues. For those who find that they cannot stick to their regimen, there are alternatives available. Simply replacing the Magnesium in the oral supplements with another nutrient, such as Vitamin D or fish oil, can provide the same benefits without the added responsibility of maintaining a strict dietary regiment.
Another way in which Magnesium can be used to enhance the immune system is through the use of a multivitamin containing the mineral. Although Magnesium is only needed to make collagen, the other five essential vitamins are even more important to those who want to prevent the development of chronic disease and other chronic conditions. By taking a Magnesium supplement, you can receive all of the essential vitamins and minerals your body needs to maintain a healthy balance. As a result, those who choose to use a Magnesium supplement find they don’t need to take the multivitamin every day, although it certainly is recommended.
Magnesium, along with calcium and phosphorus, are the three primary minerals which are used to build muscle and keep bones strong. While these three minerals are found naturally, it can become difficult to obtain adequate amounts on a daily basis due to physiological factors and the many environmental toxins we encounter on a daily basis. Luckily, supplements which contain Magnesium, calcium and phosphorus together will help ensure you get all of the nutrients you need, even when you aren’t getting enough of one mineral. In addition, a supplement can be made to supply all of the nutrients in their proper dosages, which can greatly increase the effectiveness of any multivitamin.
Unfortunately, it can sometimes be difficult to get enough calcium in your diet, as most people tend to eat primarily meat, dairy products and processed meats. However, Magnesium has been shown to reduce the absorption of dietary calcium in older and overweight people. A good supplement containing Magnesium is an excellent way to ensure you get all of the nutrients your body needs to function properly. As a result, it is also possible to meet a variety of important calcium and vitamin d requirements without the use of food.
Magnesium, calcium and phosphorus also play an important role in keeping blood pressure and heart rate in a normal range. Zinc deficiency is also a risk factor for hypertension and cardiac problems, so it is important to get enough zinc in your diet. If you don’t get enough zinc in your diet, the body will make its own zinc from some of the fats you consume. This can increase the risk of heart disease or stroke, so you are much better off eating a healthy, balanced diet that includes plenty of fresh fruits and vegetables, whole grain foods, fish, poultry and eggs.
While Magnesium, Calcium, Prenuptial Vitamin B12 and Iron work in combination to provide many of the vital minerals your body needs, they are not all produced in equal quantities in the body. For this reason, it is important to take a supplement that contains a wide range of different minerals. The best way to ensure you get a full range of nutrients is to look for a supplement that combines a number of different minerals in a well balanced formula. In addition, there are a number of vitamin mineral supplements on the market today that work by providing a good all round dosage of vitamins and minerals.
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