Vitamins For Gut Health

Remember to subscribe and comment.

Essential Vitamins and Minerals for Gut Health.
The primary role of the gut is in breaking down nutrients for the body’s absorption.

If your gut health is problematic, you may experience various digestive issues, including chronic heartburn, GERD, abdominal pain, and acid reflux.

Some essential vitamins and minerals will keep your gut in better shape for optimal nutrient absorption and utilization. Here are a few to look for.

Vitamin B12

Your gastrointestinal tract is full of functional microbes that are responsible for various processes. These include digestion – food break down, absorption, and utilization of essential nutrients in your diet. Vitamin B12 helps rebalance the bacteria in your gut and support the system in breaking down food by producing digestive enzymes.

Eggs, fish, meat, yogurt, and liver are some of the best sources of vitamin B12.


Iron is a mineral that helps treat inflammation in your gut lining through an anti-inflammatory bacterial metabolite.

Vitamin C

Your body produces iron in a minimal dosage, which means eating iron-rich foods and supplementation at times may become necessary.
Citrus fruits, pineapple, broccoli, and green peppers are sources rich in vitamin C.


Zinc is another critical mineral for digestion, activating digestive enzymes that are integral in the process of breaking down foods.

Food sources include corn, broccoli, almonds, lentils, beef, and oysters.


Selenium is a mineral you don’t hear much about, but it plays an integral role in keeping your body functioning properly. Free radicals that can damage your gut can lead to inflammation and cracks in the intestinal lining. When it comes to gut health, selenium acts as an antioxidant, protecting and healing your cells from oxidative stress from free radicals.

You can find selenium in chicken, tuna, pork, whole-wheat pasta, and tofu.

Vitamin D

Keeps inflammation at bay by targeting and neutralizing the source of inflammation and calming down the nervous system response.
The best source of vitamin D is exposure to the sun, but it can also be found in fish, orange juice, fortified milk, mushrooms, and eggs.

Maintaining a healthy gut is incredibly important to ensure that your body gets the most nutrition from the foods that you eat. The above-mentioned vitamins and minerals are essential in keeping your gut healthy, so make sure that you are monitoring what you eat to provide the nutrition it needs.

Also See: Vitamins and Minerals The Complete Guide: Disclaimer: Always check with professionals before making any changes. This information is for entertainment purposes.
Any products purchased from here may result in a commission for the channel owner.


If you liked this content, check out Vitamins

%d bloggers like this: