Vitamins For Men – Essential Vitamins and Minerals For Men’s Health And Well Being

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Also see this full vitamin Guide:

We all need vitamins and minerals to keep our bodies functioning properly.
Many men are missing out on obtaining adequate amounts of essential vitamins and minerals.
Vitamin D

Vitamin D, which is best sourced from sun exposure, is important for many reasons. One of the main functions is for the absorption of calcium, which keeps the bones healthy. Bone health is essential, especially for seniors. It’s not just women who develop weaker, brittle bones.


Men who don’t like eating fruits and vegetables may experience lower levels of boron. It is an essential mineral that supports bone health, brain function, and immune response.

Apples, coffee, dried beans, milk, and potatoes are great sources of boron.

Vitamin B12

B vitamins are essential for energy metabolism, immune function, red blood cell production, iron absorption, and more. One of the most important B vitamins for men is vitamin B12, which supports brain health and DNA synthesis. Low levels of B12 can lead to anemia, fatigue, memory problems, dementia, depression, constipation, and weight loss.

Great food sources of vitamin B12 are salmon, tuna, liver, and sirloin.


Magnesium is a crucial mineral for your body’s overall health. It promotes strength and muscular health, testosterone production, sexual health, heart health, and better sleep. Magnesium also prevents stress, anxiety, insomnia, muscle cramps, and high blood pressure. Many people are deficient in magnesium, so make sure to add magnesium-rich foods to your diet.

Food sources include spinach, almonds, banana, avocado, brown rice, soy products, and potatoes.


Folate, or vitamin B9, is one of the B vitamins that your body needs to maintain its required functions. Folate promotes heart health by preventing the buildup of homocysteine that can clog blood vessels.

A few servings of green leafy vegetables are often enough for you to get the right amount of folate.

Spinach, asparagus, oranges, avocados, and strawberries are rich in folate.


Niacin, or vitamin B3, can lower blood cholesterol levels, the risk of developing Alzheimer’s disease, and osteoarthritis. Niacin can also help address erectile dysfunction, especially if you have high cholesterol.

Whole wheat, almonds, and protein-rich foods are ideal sources of niacin.


Iodine plays a major role in regulating your hormones, particularly your thyroid. It helps produce T3 and T4 hormones.

Iodine is present in yogurt, kelp, cranberries, cheese, and potatoes.

Vitamin K

Vitamin K is recognized for its benefits to vascular health. It prevents calcium buildup in blood vessels and serves as a coenzyme, essential for bone metabolism and blood clotting.

Vitamin K can be found in broccoli, green leafy vegetables, soy, and fermented cheeses.

Men have specific health needs where the above vitamins and minerals can be of benefit.

Also see this full vitamin Guide:

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