Find out why we need vitamins and minerals, what they can do for you, and why your nutrient needs vary depending on your age, gender, diet, and lifestyle:

What Do They Do?
Vitamins and minerals support the healthy development and maintenance of all the tissues in our bodies, including cell membranes, bones, teeth, skin, hair, nails, and muscles. They are essential to support healing, immune function, cardiovascular and cognitive health, and reproductive health.

Why Do We Need Them?
We need vitamins and minerals to carry out basic metabolic functions, including releasing energy from our food. We also need certain nutrients for digestion and to form red blood cells, immune system cells, neurotransmitters, and hormones.

Specific vitamins and minerals, such as vitamin C and selenium, also provide antioxidant protection against free radical damage to maintain good health.

Do you want to find out which vitamins do you need according to your age and gender? Check out our guide:

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